Mafi kyawun abin sha don lafiyar ku wanda yakamata ku sha kafin karin kumallo da safe

Yana da kyau ace aikin safiya na yau da kullun ya kasance yana ta'allaka ne da shayar da jikinka da kuma kawar da gubobi da suka taru a cikinsa.

Kuma shan lafiyayyen abin sha da safe yana amfani da wasu dalilai guda biyu:
Yana taimakawa rage sha'awar ku, wanda ke taimakawa wajen rage kiba.
Yana ba jiki wasu abubuwan gina jiki.

- Ruwan sha:

Ruwa yana taimakawa wajen kunna tsarin fitar da gubobi daga jiki, kawai gwada sha 500 ml na ruwa ko gwargwadon iyawa.

- Lemon tsami:

Yana samar wa jiki da muhimman bitamin da ma'adanai da kuma kwantar da tsokoki da gabobi, wanda ke aiki a kan sassaucin motsi, yana taimakawa hanta wajen gudanar da ayyukanta yadda ya kamata, yana daidaita hanji da inganta narkewar abinci, kawai ruwan lemun tsami yana aiki azaman mai tsarkakewa. da tsarkakewa ga jiki daga guba masu cutarwa.

Tafarnuwa sha da ruwa:

Ana nikasu ana dakasu a zuba a cikin ruwan gilashin ruwa, sai a rika shan wannan hadin a cikin babu kowa da safe, Tafarnuwa tana taimakawa wajen kara karfin jini, inganta aikin hanta da lafiya baki daya.

Abin sha da ruwa:

A zuba garin kurkuwa kadan a cikin gilashin ruwa a sha da kyau, Turmeric na daya daga cikin sinadaran antioxidant da anti-tumor, kuma yana iya rage cholesterol kuma yana rage kumburi a cikin jiki.

- Green shayi:

Yana kunna jiki, yana inganta tsarin rigakafi, yana rage matakan cholesterol, yana rage nauyi.

Ginger:

Yana taimakawa wajen motsa jiki da jin kuzari da kuzari, yana dauke da bitamin C da potassium
Anti-inflammatory sinadaran, karfafa jini wurare dabam dabam, inganta narkewa, ya kawar da danniya da kuma inganta rigakafi da tsarin