takwas ban mamaki amfanin tangerines

1- Rigakafin cutar daji: An gano cewa carotenoids a cikin tangerines suna da ikon hana wasu nau'in ciwon daji, kamar ciwon hanta da nono.

2- Rage hawan jini: Tangerines na taimakawa wajen rage hawan jini, domin yana dauke da sinadarin potassium, wanda ke rage hawan jini da kuma inganta tafiyar jini ta jijiyoyi.

3- Rage nauyi: Tangerines na dauke da sinadari mai yawa wanda ke ba da jin koshi na tsawon lokaci kuma yana rage yawan sinadarin insulin da haka yana rage kitse a jiki.

 4- Rage cholesterol: Tangerines na samar da wasu sinadarai da za su iya magance cholesterol a cikin jiki, kuma antioxidants suna rage mummunan cholesterol.

5-Karfafa garkuwar jiki: Tangerines na da wadataccen sinadarin Vitamin C, wanda ke ba da kariya daga sanyi kuma yana dauke da sinadarin kashe kwayoyin cuta da rigakafin kamuwa da cuta.

6-Sabon fata: Vitamin C da A dake cikin tangerines na inganta lafiyar fata, domin suna taimakawa wajen fitar da danshi da kuma kawar da kuraje da kuraje.

7- Inganta lafiyar narkewar abinci: Tangerines na dauke da sinadari mai kyau da ke taimakawa wajen narkewar abinci da kuma hana ciwon ciki.

8- Kariyar gashi da sheki: Antioxidants na yaki da gurbacewar da ke shafar gashi da girma, sannan hada ruwan lemu a gashi yana taimakawa wajen haskawa.