Kwaya na yau da kullun na wannan bitamin yana kawar da cutar hauka

Kwaya na yau da kullun na wannan bitamin yana kawar da cutar hauka

A cikin abin da ke da kyau, musamman ga mata, wani bincike na baya-bayan nan ya kammala cewa shan kwaya ɗaya na bitamin "D" a kullum yana rage yiwuwar haɓaka haɓakar fahimi tare da shekaru.

Binciken, wanda aka gudanar a kan mutane 12388, ya nuna cewa bitamin "D" ya zama dole don taimakawa wajen cire furotin da zai iya tarawa a cikin kwakwalwa wanda ke haifar da cutar Alzheimer.

Babu daya daga cikin mahalarta taron da ya kamu da cutar hauka a farkon binciken da aka shafe shekaru goma ana yi, kuma kashi 37% na shan sinadarin bitamin D, kuma an gano cewa kashi 40 cikin XNUMX na rashin iya kamuwa da cutar hauka da raguwar fahimi, kamar yadda jaridar Daily Mail ta ruwaito.

Farfesa Zahinour Ismail, daga Jami’o’in Exeter da Calgary, Kanada, wanda ya shiga binciken ya ce: Vitamin “D” na da wasu illolin da ke iya rage ciwon hauka da fahinta ga tsofaffi.

Dr Byron Criss, na Jami'ar Exeter, ya ce: Hana cutar hauka ko ma jinkirta fara shi na da matukar muhimmanci idan aka yi la'akari da karuwar mutanen da abin ya shafa.

Babban amfani ga mata

Duk da yake an ga amfanin kari a cikin dukkanin jinsin biyu, sakamako masu kyau sun fi girma a tsakanin mata da mutanen da ke da hankali na al'ada, idan aka kwatanta da wadanda suka ba da rahoton alamun rashin fahimta mai sauƙi da kuma canje-canje a cikin cognition da aka danganta da haɗarin haɗari.

Masana sun yi imanin cewa mafi girman sakamako mai kyau a tsakanin mata na iya kasancewa saboda ƙananan matakan isrogen, wanda ke da alaƙa da kunna bitamin D a lokacin menopause.

Ya kamata a lura da cewa jiki yana sanya bitamin "D" a dabi'a, lokacin da fata ta sha hasken rana kai tsaye yayin da waje, amma ƙarin abinci mai gina jiki na bitamin "D" yana da mahimmanci kuma yana da mahimmanci, musamman ga tsofaffi, musamman a cikin hunturu, kamar yadda wannan bitamin. yana rage Alamar tsufa a cikin tsofaffi.

Hasashen horoscope na Maguy Farah na shekarar 2023