Abincin sauri ba tare da yunwa ba

Asabar 

Breakfast: Soyayyen omelet tare da man shanu na halitta, kayan lambu

Abincin rana: burger da ba a sarrafa ba, kayan lambu da kuka fi so

Abincin dare: yoghurt mai kitse, berries, dintsi na goro

Lahadi 

Breakfast: Naman alade tare da qwai

Abincin rana: kifi kifi tare da man shanu, kayan lambu da kuka fi so

Abincin dare: burger da ba a sarrafa shi ba, kayan lambu da kuka fi so

Litinin 

Breakfast: soyayyen ƙwai tare da man shanu na halitta, kayan lambu

Abincin rana: gasasshen kaza, kayan lambu

Abincin dare: salatin tuna, ɗan man zaitun

Talata 

Breakfast: Soyayyen omelet tare da man shanu na halitta, kayan lambu

Abincin rana: wani ɓangare na nama, kayan lambu

Abincin dare: Smoothie tare da madarar kwakwa, 'yan berries, dintsi na almonds

Laraba 

Breakfast: Naman alade tare da qwai

Abincin rana: wani ɓangare na nama, kayan lambu

Abincin dare: salatin kaza, cokali na man zaitun

Alhamis 

Breakfast: omelette, kayan lambu iri-iri

Abinci: minced ƙwallan nama, kayan lambu

Abincin dare: yoghurt, dintsi na goro

Juma'a 

Breakfast: Naman alade tare da qwai

Abincin rana: gasasshen kaza, alayyafo

Abincin dare: ruwan 'ya'yan itace na halitta, berries, yogurt