Shawarwari na sinadirai shida lokacin cin abincin suhoor

Shawarwari na sinadirai shida lokacin cin abincin suhoor

Mutane da yawa na iya yin sakaci da yin suhur a cikin watan Ramadan, amma gaskiyar magana ita ce, abincin suhur na daya daga cikin muhimman abubuwan da ke taimakawa wajen samar wa mai azumin jiki da sinadirai da dama a tsawon sa'o'i na azumin gobe. .

Don haka ya zama wajibi a koyi nasiha mafi inganci kuma mafi muhimmanci na abinci mai gina jiki da ke ba da gudummawa sosai wajen kiyaye lafiyar mai azumi gaba daya a cikin watan Ramadan.

A cikin wannan mahallin, gidan yanar gizon WEBMED ya ba da shawara mafi mahimmanci da mahimmanci ga masu azumi a lokacin cin abincin suhur, ciki har da:

1- Ki yawaita cin abinci mai wadatar fiber, kamar lemu, latas da cucumber

2-Kada kaci abinci mai gina jiki wanda yana daya daga cikin muhimman dabarun sinadirai a lokacin cin suhur, don haka zaka iya cin kwai, wake, ko yoghurt, domin wadannan abinci suna rage jin kishirwa a lokutan azumi.

3- Za a iya cin dafaffen taliya ko dafaffen dankali domin yin sahur, kasancewar abinci ne don kiyaye kuzarin jiki a lokutan azumi washegari.

4- An san yawan cin abinci mai yawan gishiri, irin su ‘ya’yan tsami, yana haifar da jin kishirwa a lokacin azumi a washegari, don haka a bar su, ka nisanci cin su, musamman a lokacin cin suhur.

5-Kiyi kokarin gujewa yin bacci da wuri bayan an gama cin abincin suhur,domin hakan yana sa mutum ya fuskanci matsalolin lafiya da suka hada da yawan kiba da ciwon ciki,don haka kiyi kokarin cin abincin suhur da wuri da kyau kafin kwanciya barci.

6-Kiyi qoqari gwargwadon iyawa wajen rage yawan shan abubuwan sha masu yawa da sinadarin Caffeine domin suna saka ki ga qunci da gajiya, da qara jin qishirwa a lokacin azumin gobe.

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