Strawberry smoothie ... da fa'idodin sihirinsa ga lafiyar mu
Strawberry Smoothie Sinadaran:
- 4. Fresh strawberries.
- Rabin kofi na madara
- Ayaba 'ya'yan itace.
- Gyada biyu
- 4 kankara cubes.
Yadda ake shirya:
Sanya ayaba, strawberries, cubes kankara da madara a cikin blender tare. Bayan samun daidaiton nau'in sinadarai, ana ƙara yankakken goro a ciki.
Amfanin smoothie ga lafiyar mu:
da strawberry: Ya ƙunshi fiber, bitamin da antioxidants. Ya ƙunshi karin bitamin C fiye da lemu
banana Ayaba shine tushen tushen fiber, potassium, da magnesium. Jikin ku yana narkar da sukarin da ke cikin ayaba a hankali fiye da yadda ake tace sukari, don haka yana ba ku kuzari mai yawa a cikin yini.
madarar Sugar lactose da ke cikin madara shine muhimmin tushen samar da kuzarin da ake bukata, sannan yana dauke da kananan adadin calcium, silica, zinc, manganese, copper da sauransu.
gyada Godiya ga sinadarin omega-XNUMX da ke cikinsa, ana daukar gyada daya daga cikin mafi kyawun abinci masu amfani ga lafiyar zuciya da magudanar jini.
Daga cikin wadannan sinadaran muna samun fa'idodi masu zuwa:
- Inganta lafiyar zuciya
- Rage haɗarin bugun jini
- Rage haɗarin ciwon daji
- Yana goyan bayan lafiyar narkewa
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