Maganin iskar gas na ciki

Gas da kumburin ciki suna fama da yawancin mu, musamman tare da rashin abinci na yau da kullun, da abinci mai sauri da muke ci yayin da ba mu gida.
Dalilan ciwon ciki:
Haɗewar iska akai-akai, ko dai saboda ɗabi'a mai juyayi ko kuma saboda shan taba ko kuma ci gaba da ci, wannan iskar ta zama iskar gas.
ciki
Kiba da tarin kitse a yankin ciki.
Ciwon ciki, rashin narkewar abinci.
Cin abinci mai yawa a abinci guda.
Ku ci da sauri.
Ciwon Hanji Mai Haushi.
Rashin haƙuri na lactose.
Yawan cin abinci mai zafi wanda ya ƙunshi kayan yaji, kayan yaji da miya mai zafi.
Yawan cin abinci mai sauri.
Rashin cin abinci da kyau.
Ku ci abinci da kayan lambu masu wadatar fiber.
Sha ruwa mai carbonated ko ruwa yayin cin abinci.
Yawan shan madara.

Hanyoyin magance ciwon ciki:
Maganin iskar gas a cikin ciki ya bambanta bisa ga ainihin dalilin, kuma mafi yawan lokuta na flatulence ana iya magance su tare da wasu magunguna masu sauƙi na gida, wanda za mu tattauna dalla-dalla a cikin wannan labarin, amma kumburi da ke hade da matsalolin lafiya masu tsanani, yana buƙatar likita kai tsaye. shiga tsakani bisa ga cikakkun bayanai na kowane lamari, Musamman tunda kumburin ba shine kawai alamar ba, amma akwai sauran alamun jiki da yawa waɗanda suka fi shafar ayyukan jiki.
Yin maganin gas a cikin ciki a cikin lokuta masu sauƙi waɗanda ba su da alaka da matsalar cututtukan cututtuka ya dogara da matakan kariya masu zuwa:
Gyara tsarin ciyarwa kuma ku guje wa mutumin da ke hadiye iska mai yawa yayin cin abinci.
Nisantar wasu abincin da ke kara samun damar samuwar iskar gas da tashin zuciya.
A guji wasu abubuwan sha masu haifar da kumburi.
Yi amfani da wasu amintattun magungunan ganye don rage kumburi.

Matakai guda biyar don kawar da flatulence:
Cin abinci mai ɗimbin fiber: Cin abinci daidai gwargwado a kullum (gram 25 ga mata, gram 35 na maza) yana taimakawa wajen hana maƙarƙashiya, don haka yana ba da kariya daga kumburin ciki.
Shan isasshen ruwa: Shan isasshen ruwa a duk tsawon yini yana taimakawa hana maƙarƙashiya don haka yana kare kumburin kumburin ciki.
Nisantar abincin da ke haifar da kumburin ciki: Wasu mutane suna da alaka da cin wasu nau'ikan abinci tare da faruwar kumburin ciki, kuma hakan na iya faruwa musamman ga rashin lafiyan jiki, don haka abincin da ke da alaka da bayyanar kumburin, wanda zai iya bambanta daga mutum zuwa mutum, ya kamata. a guji.
A daina shan taba: Shan taba yana sa mutum ya shakar hayaki da iska mai yawa, wanda hakan na kara samun kumburin ciki da iskar gas a cikin ciki.
Motsa jiki: Yana taimakawa wajen kula da hanji na yau da kullun, wanda ke rage matsalolin narkewa da kuma kare kumburi.

Shawarwari na abinci don magance flatulence:
A guji abubuwan sha masu laushi saboda rawar da suke takawa wajen haɓaka iskar gas a cikin tsarin narkewar abinci, wanda ke haifar da kumburi.
- A guji yawan shaye-shaye masu kara kuzari.
- A guji abubuwan sha masu dauke da kayan zaki na wucin gadi (sukari na abinci) saboda rawar da suke takawa wajen kumburin ciki.
Tabbatar shan isasshen ruwa tsawon yini don hana maƙarƙashiya.
Rage adadin madara mai mai.