Ta yaya collagen ke shafar lafiya kuma ta yaya muke haɓaka ƙimar sa?

Ta yaya collagen ke shafar lafiya kuma ta yaya muke haɓaka ƙimar sa?

Collagen da amfanin sa

Collagen shine mafi yawan furotin a cikin jiki don haka yana da ɗan mahimmanci wajen kiyaye ayyukan jiki. Masanin ilimin abinci da abinci mai gina jiki Tony Castillo ya bayyana cewa hanya mafi kyau don tunanin collagen shine "manne don haɗa abubuwa tare." Ita ce babban tubalin ginin jijiya, jijiya, kasusuwa, tsokoki, da fata. Hakanan yana taimakawa jikinka ya sake gina kansa bayan raunin da ya faru, musamman a cikin shafuka kamar tendons, ligaments, da tsokoki, ma'ana collagen yana taimakawa jikinka tare.

Jiki yana samar da collagen ta hanyar hada amino acid. Hakanan tsarin yana amfani da bitamin C, zinc da jan karfe, don haka ana iya haɓaka samar da collagen na halitta ta hanyar cin daidaitaccen abinci.

Isasshen matakan collagen

Yayin da muke tsufa, jikinmu ya fara samar da ƙananan collagen. Yayin da wrinkles da ƙumburi suna cikin tsarin tsufa, ana iya yin tambaya ko ƙananan collagen ne ke haifar da cututtukan tsufa.

Alamu masu zuwa suna nuna cewa mutum na iya samun ƙananan matakan collagen, Castillo ya ce:

• Rashin sassauƙa na ligaments da tendons
• wrinkles akan fata
raunin tsoka
• Lalacewar guringuntsi ko ciwon haɗin gwiwa
Matsalolin narkewar abinci da ke haifar da bakin ciki na rufin tsarin narkewar abinci

Tabbas, idan duk wani bayyanar cututtuka na jiki ya shafi ingancin rayuwa sosai, mutum zai buƙaci ganin likita. Amma idan kawai yana son fata mai laushi da ɗan aiki a cikin tafiyarsa, yana iya zama darajar kallon yadda ake ƙara matakan collagen.

Kariyar collagen da maganin fata

Ko da yake ana iya ƙoƙarin samar da ƙarin collagen ta halitta, a wannan lokacin wasu na iya yin mamaki ko kayan aikin collagen na zamani da magungunan fata suna aiki. Amsar, watakila maras gamsarwa, ita ce ƙarar collagen yana ɗan samun sakamako.

Nazarin ya gano cewa abubuwan da ake amfani da su na collagen na iya taimakawa tare da warkar da raunuka da kuma tsufa, da kuma kara yawan elasticity na fata da hydration, in ji Castillo. Amma sakamakon farko ne kawai, ma'ana ana buƙatar ƙarin bincike don tabbatar da ingancinsa. Castillo ya yi gargadin a cikin wannan mahallin don yin hankali yayin bincike akan layi, yana mai bayanin cewa yawancin binciken da kamfanoni ke yin abubuwan da ake amfani da su na collagen ke yin su, don haka ba yawancinsu za su iya zama daidai ba.

A gefe guda, Castillo bai ga wani dalili mai karfi ba don saka hannun jari a cikin jiyya na fata da aka tsara don haɓaka collagen. Wadannan jiyya sau da yawa suna zuwa tare da alamar farashi mai girma, kuma yawancin bincike mai goyan baya ba shi da mahimmanci a mafi kyau. Ya bayyana cewa akwai wasu magunguna da ya kamata a gwada su, kamar yadda wasu bincike suka nuna cewa microneedling (wanda aka ce yana kara collagen) na iya magance tabo a fuska da kuma mikewa, yayin da maganin duban dan tayi ya bayyana yana da ɗan tasiri don ƙarfafawa da kuma ɗaga tsokoki na fuska. Duk da haka, sakamakon binciken ba tabbatacce ba ne ko tabbatacce don haka ya kamata a la'akari da cewa ana iya samun irin wannan sakamakon daga tushe na halitta kuma wannan bincike ba shi da tabbas.

Ƙara collagen ta halitta

Za'a iya ɗaukar hanyar da ta fi dacewa don haɓaka collagen. Hanya mafi inganci ita ce cin abinci daidaitaccen abinci. Lokacin da jiki ya samar da collagen, yana amfani da amino acid, bitamin C, zinc, da jan karfe. Don samun amino acid da ake bukata, Castillo ya ce za ku iya cin ƙwai, broth na kashi, wake, da nama don samun proline da glycine, musamman, da 'ya'yan itatuwa citrus, berries, da barkono don bunkasa bitamin C. Cin nama, kifi kifi, kwayoyi, duka. hatsi, da wake suna ba jiki isasshen adadin zinc da jan karfe, in ji Castillo. .

Castillo ya ba da shawarar cewa idan za a zaɓi abinci ɗaya kawai don ƙara yawan ƙwayar collagen, to ya zama naman kasusuwa, yana mai bayanin cewa lokacin da aka dafa naman sa, kaji ko kasusuwan kifi a cikin ruwa, collagen da sauran ma'adanai suna shiga cikin ruwa, suna samar da abinci mai dadi, mai gina jiki. - ruwa mai yawa.