Don tallafawa lafiyar kwakwalwa, ga wannan abincin

Don tallafawa lafiyar kwakwalwa, ga wannan abincin

Kashi 4 cikin 10 na ciwon hauka na iya rayuwa ta hanyar sauye-sauyen salon rayuwa, kamar cin abinci lafiyayye, samun isasshen motsa jiki da barci mai kyau, in ji jaridar Daily Mail ta Burtaniya.

Hana lalacewar aikin fahimi

A yunƙurin rage yawan ciwon hauka, masu bincike na Amurka sun ƙirƙiri wani abincin da aka tabbatar don kula da lafiyar kwakwalwa da rage haɗarin ƙwaƙwalwar ajiya.

Abincin, wanda ake kira MIND, yana cike da kifi, legumes da kayan lambu, waɗanda ake tunanin jinkirtawa da kuma iyakance raguwa a aikin tunani.

Inganta lafiyar zuciya

Masu bincike a Jami'ar Rush a Chicago sun kirkiro abincin MIND a cikin 2015, wanda ke ba da haɗin abinci na Rush da DASH.

Abincin Bahar Rum yana nuna mahimmancin hatsi, 'ya'yan itatuwa, kayan lambu, kifi da legumes, yayin da abincin DASH ya mayar da hankali kan rage yawan gishiri.

A cikin wannan mahallin, Tracy Parker, mai kula da lafiyar zuciya a Gidauniyar Zuciya ta Biritaniya (BHF), ta ce: “Dukkanin abinci biyun suna goyan bayan bincike mai yawa da ke nuna cewa za su iya taimaka wa lafiyar zuciya, kuma wasu shaidun sun nuna cewa za su iya ba da gudummawar su. rage matakan raguwar hankali.”

Kyakkyawan tasiri

Abincin "MIND" ya nuna sakamako mafi girma fiye da kowane abinci kadai, kamar yadda Martha Clare Morris da abokan aikinta a jami'o'in Rush da Harvard sun tabbatar da cewa sakamakon binciken da suka yi ya nuna cewa rukuni na tsofaffi fiye da 1000 ba su sami ciwon hauka ba har zuwa 9. shekaru.

Masu binciken sun kara da cewa an samar da tsarin tantance abinci na “MIND” bisa ga abincin da ke bayyana kare kai daga cutar hauka da raguwar fahimi, tare da lura da cewa wadanda suka sami maki mafi girma a kan abincin “MIND” sun sami raguwar raguwar hankali.

Har ila yau, abincin ya haɗa da cin akalla kashi 3 na hatsi gaba ɗaya, irin su hatsi, quinoa, da shinkafa mai launin ruwan kasa, a kowace rana, baya ga cinye akalla kashi 6 na kayan lambu masu ganye, kashi 5 na goro, 4 na wake, da XNUMX. rabo daga berries.

Berries, kaji da kifi

Parker ya kara da cewa "berries kuma suna da fa'idodi masu yawa na kariya ga kwakwalwa," kuma ana ba da shawarar a ci aƙalla nau'i biyu na kaji da kifi ɗaya. Haka kuma, a guji jan nama, soyayyen abinci da kayan zaki.

Masanan sun kuma ce wadannan abinci na dauke da sinadarin ‘Antioxidants’, wadanda ke taimakawa wajen kare wasu daga cikin illar da ke tattare da kwayoyin halittar kwakwalwa da ke da alaka da cutar hauka. Hakanan yana iya ƙara matakan sunadarai a cikin kwakwalwa waɗanda ke kare ƙwayoyin kwakwalwa daga wannan lalacewa.

Low cholesterol

Abincin yana da ƙananan cholesterol, kuma bincike na baya-bayan nan ya nuna cewa yana iya haɗawa da matsalolin ƙwaƙwalwa da tunani.

Dementia yana da alaƙa da gina jiki mara kyau na sunadaran a cikin kwakwalwa, wanda ake kira amyloid da tau. Lokacin da waɗannan sunadarai masu guba suka taru a cikin kwakwalwa, sashin jiki yana haifar da amsa mai kumburi don tunkuɗe lalacewa.

Antioxidants

A cewar Jami'ar Harvard, abinci kamar abincin MIND, cike da kayan lambu da 'ya'yan itatuwa masu arzikin antioxidant, na iya rage kumburi. Abincin da Parker ya ba da shawarar, ya ƙunshi bitamin kamar C, E da beta-carotene, waɗanda duk suna aiki azaman antioxidants.

A cewar kungiyar Alzheimer, wadannan magungunan antioxidants na taimakawa wajen hana lalacewar da ke haifar da radicals, wanda ke taimakawa wajen tsufa na kwakwalwa. Kodayake ba koyaushe suke cutarwa ba, suna iya lalata sunadarai, DNA da membranes tantanin halitta kuma suna haifar da lalacewar nama da kumburi.

Inganta aikin kwakwalwa

Kwararru koyaushe suna ba da shawarar cewa shan ƙarin antioxidants na iya taimakawa wajen yaƙar radicals kyauta da hana lalacewa.

Kodayake yana iya samun tasiri mai karfi wajen inganta aikin kwakwalwa, babu isasshen bincike har yanzu don abincin "MIND" ya zama wani ɓangare na jagororin abinci na kasa, kamar yadda Parker ya jaddada cewa "ana buƙatar ƙarin karatu don inganta Abinci da takamaiman adadin da aka haɗa. ”

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