Me yasa likitoci ke ba da shawarar shan ruwa akan komai a ciki?

Sau da yawa muna jin likitoci suna ba da shawarar shan ruwa, musamman da safe kafin a ci abinci ba tare da komai ba, suna bayyana cewa wannan yana da fa'ida sosai ga jiki, to menene wannan fa'ida, bari mu koyi fa'idar shan ruwa a cikin fanko.

1- Inganta metabolism
Ga mutanen da ke kan tsauraran abinci, shan ruwa a cikin komai a ciki yana ƙara haɓaka metabolism ko metabolism da kashi 25%, kuma haɓakar haɓakar ƙwayar cuta yana nufin ingantaccen tsarin narkewa.

2- wanke hanji
Samun gilashin ruwa da safe a kan komai a ciki yana taimakawa wajen daidaita aikin tsarin narkewa, don haka kawar da shi daga tarin datti a ciki.

3- Kara rigakafi
Ruwa ya zama dole don kiyaye daidaiton ruwa a cikin jiki, kuma shan ruwa a cikin komai a ciki yana inganta aikin garkuwar jiki, wanda ke taimakawa jiki yakar cututtuka da cututtuka.

4- Maganin ciwon kai
Yawancin mutane suna fama da ciwon kai akai-akai saboda rashin ruwa a cikin jiki, rashin ruwa shine babban dalilin kowane nau'in ciwon kai, walau ciwon kai ne ko waninsa, don haka shan ruwan da babu komai a ciki zai kawar da kai daga ciwon kai mai ban haushi.

5- Cin abinci
Shan ruwa ba tare da komai ba yana taimakawa wajen buɗe sha'awa, wanda ke sa ku ci abinci mafi mahimmanci a rana, wato karin kumallo.

6-Sabon fata
Shan ruwa da safe yana taimakawa wajen samun fata mai laushi da haske, saboda duhu da sauran lahani da ke bayyana a fata suna haifar da tarin guba a cikin jiki, wanda gilashin ruwa ke ceton ku da safe kafin cin abinci. .

7- tsaftace hanji
Shan ruwa a cikin komai a ciki yana taimakawa wajen tsaftace hanji daga gubobi da datti da suka tara a ciki, wanda ke taimakawa jiki shan sinadirai masu amfani tare da inganci sosai.

8- Kara kuzari
Idan kuna fama da jinkirin motsi da rashin aiki, yakamata ku sha gilashin ruwa da safe domin yana kara kuzarin jajayen kwayoyin halitta da sauri, wanda ke ba da iskar oxygen ga jiki da kyau kuma yana ba ku kuzarin da ake bukata.

9- Rage kiba
Ruwa baya dauke da sinadarin Calories da shansa a cikin komai a ciki yana samar wa jiki fa'ida mara iyaka, kuma shan ruwa akai-akai zai sa cikinka ya cika kuma zai rage sha'awar ci, kuma hakan yana taimakawa wajen kara kuzari da konawa. adadin kuzari da sauri.

10- Lafiyar gashi
Cin ruwa babu komai a ciki yana ba wa gashi dukkan bitamin da ake bukata domin samun lafiya, domin rashin ruwa yana sanya gashi bushewa da saurin karyewa da faduwa, don haka ana so a fara ranar da shan ruwa mai yawa da zai damfare gashin kai da jiki. .