1-Tana kariya daga rashin lafiyar pollen a lokacin bazara, kuma tana maganin ciwon asma da tari.

2-Yana hana gudawa.

3- Yana hana mura da mura, da magance sanyi.

4-Yana rage hawan jini.

5- Yana yaki da cutar daji, domin tafarnuwa da zuma duka suna dauke da sinadarai masu yaki da cutar daji.

6- Yana rage cholesterol da triglycerides.

7- Tana yaki da kamuwa da cuta, kamar yadda zuma ke yaki da kwayoyin cutar Aerobic da anaerobic, Virus da fungi, yayin da tafarnuwa ke yaki da kwayoyin cutar gram-positive da gram-negative, protozoa, parasites, da fungi.

8-zuma da tafarnuwa duka suna maganin amai da kasala da ciwon kirji.

9-Yana kariya daga cutukan da ake samu daga cizon kwari.

10-Yana kariya daga cututtukan zuciya da bugun jini.

11- Yana rage alamomin dake tattare da ciwon suga.

12- Yana kara karfin garkuwar jiki, da kuma kara karfin jiki wajen kawar da guba.

13- Yana inganta nauyin jikin yara masu tamowa.

14- Yana da kyau tonic da antioxidant.

Yadda ake hada tafarnuwa da zuma kamar haka:

Sai a hada garin tafarnuwa guda uku da danyen zuma cokali guda, sannan a rika shan cokali guda har tsawon kwana bakwai, a rika shan cokali daya kwata kwata kafin a ci abinci, domin samun karfin sinadaran da ke cikin jiki, kuma an fi so. a ci danyar tafarnuwa a kan dafaffen tafarnuwa, don kasancewa cikin yanayinta, lafiyayye, mai aiki.

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