Wadannan abinci ba sa kara nauyi

Wadannan abinci ba sa kara nauyi

Don kawar da wasu ruɗani da sanya abubuwa cikin hangen nesa, Likitan Dietitian Dr. Srimathi Venkatraman ya ba da shawara: Kada ku bi abinci mai tsauri ko duk wani abincin da ya dace don abin da ke aiki ga wasu na iya yin aiki a gare ku, kuma duk abin da za ku yi shi ne saurare. Bukatun jikinka da ƙayyade abin da ke aiki ga wasu.Ya dace da shi.

1.Asha ruwan dumi da lemo da/ko zuma da safe

Dr. Venkatraman ya ce shan ruwan dumi da lemo ko zuma da safe baya rage kitse amma yana da illa ga tsarin narkewar abinci daga baya. A lokaci guda kuma, ta bayyana cewa don rage yawan adadin kuzari ta hanyar maye gurbin shayi ko kofi da safe, za ku iya shan ruwan dumi, ba dumi ko zafi ba.

2. Madaran Ayaba

Dokta Venkatraman ya bayyana cewa ayaba ba ta haifar da kiba kuma abinci ne mai lafiya da kuzari da ke dauke da sinadarin potassium da kwayoyin cuta masu amfani, don haka yana da amfani ga lafiyar narkewar abinci. Ayaba tare da madara na kowa kuma ana iya ƙara musu "berries, apples, goro, da dukan hatsi da safe".

3. Farar shinkafa

Shinkafa tana da wadatar sitaci, amma ita ce jigo a cikin abincin mutane da yawa. Dokta Venkatraman ya ba da shawarar cin shinkafar da ba ta goge ba, ko kuma idan akwai farar shinkafa, sai a daidaita ta da kayan lambu, musamman shinkafa a cikin rabon 1: 3, wato kowane kofi na shinkafa, ana cin kofuna 3 na kayan lambu marasa sitaci. .

4. Gishirin ruwan hoda na Himalayan

Dr. Venkatraman ya ɗauki gishiri na yau da kullun yana da kyau idan dai abincin yau da kullun na 5g/rana ko teaspoon 5 bai wuce ba, kamar yadda Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar. Gishiri na Himalayan ruwan hoda shima yana da wadatar ma'adanai kamar potassium wanda bazai dace da wasu yanayin kiwon lafiya ba. A kowane hali, cin fiye da gram XNUMX na kowane irin gishiri a kowace rana yana da illa ga lafiya.

5. Gluten

Dokta Venkatraman ya ce alkama yana da illa ne kawai idan mutum yana da ƙwayar alkama ko kuma an gano shi da cutar celiac, cutar da alkama ke haifar da shi wanda zai iya lalata ƙananan hanji. Idan mutum bai sha wahala daga waɗannan yanayin kiwon lafiya ba, yana da kyau ya ci gluten.

6. Rage fats da carbohydrates

Dokta Venkatraman ya yi imanin cewa rage cin abinci mai cike da kitse da kitse, waɗanda ake samu a cikin soyayyen abinci, shine tsari mafi inganci, domin suna cike da adadin kuzari. Haka kuma ga carbohydrates, kamar yadda daidai ne a yanka a kan tace gari, farar burodi da kuma goge shinkafa.

Dokta Venkatraman ya jaddada cewa hanyar da ta dace don rage kiba ita ce cin abinci daidai gwargwado da ƙona calories fiye da yadda kuke cinyewa.

7. A guji gwaiwar kwai

Dokta Venkatraman ya ba da shawarar a ci gaba dayan ƙwai, watau farare da yolks, domin abinci ne mai kyau. Qwai tushen furotin ne mai wadata kuma ya ƙunshi bitamin da ma'adanai.

8. Sugar dabino

“Kowa ya san cewa akwai mummunan tasirin da taceccen sukari a jikin dan Adam, amma kuma an tabbatar da cewa kayan zaki na wucin gadi kamar aspartame yana da illa ga kwayoyin cutar hanji, wanda zai iya shafar lafiyar narkewar abinci na dogon lokaci, don haka ya fi kyau. don gwada shi,” in ji Dokta Venkatraman. Ku ci sukarin dabino a matsakaici.

9. Ƙananan abinci a ko'ina cikin yini

A cikin tsarin cin abinci mai kyau, Dr. Venkatraman ya ce, babu girman-daidai-duk. Ta nanata cewa mutum ba zai iya zama mai kiba da lafiya ba kuma a lokaci guda ba yana nufin cewa mutum yana cikin koshin lafiya ba don kawai bakin ciki.

Ta bayyana cewa ba a ba da shawarar yin nauyi ba saboda yana iya ƙara haɗarin cututtuka irin su ciwon sukari da cututtukan zuciya. A lokaci guda kuma, babu wani nauyi mai kyau saboda ya dogara da abun da ke ciki da yanayin jiki.

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