Wadannan carbohydrates suna taimakawa wajen asarar nauyi

Wadannan carbohydrates suna taimakawa wajen asarar nauyi

Yayin da muke tsufa, canje-canje na hormonal na iya taimakawa wajen yawan kitsen ciki a cikin maza da mata.

Idan ba a kula da ƙwayoyin kitse da ke kewayen tsakiyar jiki ba, za su iya share hanya zuwa matsalolin lafiya da ba a so, a cewar gidan yanar gizon GB News na Burtaniya.

Ko da yake akwai hanyoyi da yawa don magance kitsen ciki, akwai iyakataccen shaida da ke tabbatar da mafi kyawun su, yayin da wasu ke amfani da yanke carbohydrates a matsayin tabbataccen hanyar kawar da nauyi.

Duk da haka, wani masani ya jaddada cewa ba dukkanin carbohydrates ba daidai ba ne, kamar yadda kayan lambu, 'ya'yan itatuwa da legumes na iya zama mahimmanci don asarar nauyi.

Sai dai ingantaccen carbohydrates

Laura Southern, masanin abinci mai gina jiki a Asibitin Gynecology na London, ya ce, "Carbohydrates abinci ne mai gina jiki da lafiya wanda ke tallafawa lafiyar gabaɗaya, hormones, yanayi, kuzari, da jin daɗin cikawa," lura da cewa "carbohydrates babban rukunin abinci ne wanda ya haɗa da duka. shuka abinci zuwa kayan zaki da cakulan.” .

Carbohydrates mai ladabi shine babban dalilin da ke hana ƙoƙarin asarar nauyi kuma ya kamata a cire shi daga abinci gaba ɗaya idan kawar da mai shine fifiko, musamman tun da yake suna samar da adadin kuzari marasa amfani ba tare da wani ƙarin fa'idodin kiwon lafiya ba.

Laura ta bayyana cewa idan mutum ya bi “abincin da ke da wadataccen carbohydrates masu sauki da kuma tsaftataccen abinci kamar irin kek na farin fulawa, biscuits, farin burodi da kayan zaki, to yanke carbohydrates zai taimaka wajen rage kiba da lafiya baki daya.”

Abincin mutum zalla

Yayin da ta yi gargadi game da mummunan tasirin rashin cin carbohydrates da jiki ke samu daga "kayan lambu, legumes, da 'ya'yan itatuwa, saboda yana haifar da rashin daidaituwa a cikin ma'auni na gaba ɗaya," yana bayanin cewa "babu wanda ya dace-duka. hanyar rage kiba.”

Ta kuma jaddada cewa "marasa lafiya waɗanda ba za su iya rage kiba ya kamata su bi tsarin da aka keɓance na musamman wanda ke la'akari da lafiyarsu, metabolism, narkewa, da salon rayuwarsu."

Har ila yau, ta kara da cewa, “Akwai wasu nau’o’in abinci da ya kamata a yi watsi da su idan burin na rage kiba cikin dogon lokaci, ciki har da abincin da ke dogara ga shan ruwan ’ya’yan itace kawai ko kuma tauye kalori sosai, saboda suna haifar da matsalar cin abinci da yo-yo. rage cin abinci, ban da "Ba ya haifar da sakamako na dogon lokaci, kamar yadda ƙididdiga ta nuna cewa 95% na mutanen da suka fara cin abinci suna sake samun nauyi bayan shekara ɗaya zuwa biyar."

Kofi da ruwa don rasa nauyi

Wannan dai na zuwa ne a daidai lokacin da masana suka jaddada mahimmancin samar da ruwa don taimakawa wajen rage kiba mai kyau, inda suka bayyana cewa idan babu ruwa, jiki ba zai iya sarrafa kitsen da aka ajiye ba, shi ya sa yawan kiba ke iya zama alamar rashin ruwa.

Farfesa Nahid Ali, masanin abinci mai gina jiki, ya yarda da wannan ra'ayi, yana mai cewa kofi da ruwa suna taimakawa wajen rage kiba.

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