Nā meaʻai pāloli

1- Pistachios (Al-Obaid): Ua hōʻike ʻia kahi haʻawina i alakaʻi ʻia e kahi kulanui ʻAmelika ʻo ka ʻai ʻana i ka pistachios e pale i ka pōloli a kōkua i ka lilo ʻana o ke kaumaha.

2- Legumes: Ua hōʻike ʻia kahi haʻawina i mālama ʻia e ka British Journal of Nutrition and Diet i ka meaʻai momona i ka pīni e hoʻolōʻihi i ka manaʻo o ka māʻona a kōkua i ka emi koke o ke kaumaha.

3- Eggs: Ua hōʻike ʻia kahi noiʻi ma ka European Food Journal i ka ʻai ʻana i nā hua i ka ʻaina kakahiaka e kōkua i ka hōʻemi ʻana i ka nui o ka meaʻai i ka lā.

4- Kalekaleka pouli: Ua hōʻike ʻia kahi haʻawina i paʻi ʻia ma ka British Journal of Nutrition and Diet i ka ʻai ʻana i ka 100 grams o ke kokoleka ʻeleʻele e hāʻawi i ke kino i ka manaʻo o ka māʻona no ka manawa lōʻihi, a ke kāohi nei i ka makemake e ʻai.