ʻO nā meaʻai nui ʻeono no ka ʻike hao

ʻO nā meaʻai nui ʻeono no ka ʻike hao

Hiki i kāu meaʻai ke kōkua i ka ikaika o kou ʻike a hoʻemi i ka pilikia o ka hoʻomohala ʻana i nā kūlana koʻikoʻi e hoʻoweliweli i kou hiki ke ʻike. No ka pale ʻana i kou ʻike maka, pono ʻoe e mālama i kou mau maka ma o ka nānā mau ʻana, haʻalele i ka puhi ʻana a me ka ʻai ʻana i ka meaʻai olakino.

A e like me ka nūpepa Pelekane, "Express", hiki ke hoʻomaikaʻi ʻia ke olakino o kou mau maka ma ka hoʻokomo ʻana i kēia mau meaʻai ʻeono i kāu ʻai:

1- iʻa

Ma muli o ka waiwai o ka iʻa i ka omega-3 fatty acids, hiki iā lākou ke kōkua i ka mālama ʻana i ke olakino o kou retina a hoʻomaikaʻi i kou ʻike maka.

Ua ʻōlelo pū kekahi mau haʻawina e hiki i nā meaʻai i loaʻa nā ʻāpana iʻa maʻamau ke pale i nā kūlana e like me ka macular degeneration a i ʻole glaucoma.

ʻOiaʻiʻo, ʻo ka poʻe makemake ʻole i ka ʻai ʻana i ka iʻa a i ʻole ka hahai ʻana i ka meaʻai ʻaʻole i komo i ka iʻa, hiki ke lawe i nā mea hoʻohui mea kanu omega-3 e ʻohi ai i nā pono o ka momona momona.

2- hua

Aia i loko o kahi huamoa maʻamau nā meaʻai a me nā huaora i maikaʻi no ke olakino maka:
• Huaora A
• Lutein
• Zeaxanthin
• zinc

Mālama ka Vitamin A i ka cornea a hiki i ka lutein a me ka zeaxanthin ke hōʻemi i ka pilikia o ka macular degeneration a i ʻole glaucoma. ʻO Zinc ke kī no ka hoʻomaikaʻi ʻana i ka ʻike i ka pō, a i ʻole i ka wā pōwehiwehi ke kukui.

3- Kāroti

Kaulana ʻo kāloti no ka hoʻomaikaʻi ʻana i ka ʻike maka a he koho maikaʻi loa ia e ʻai inā makemake ke kanaka e hoʻonui i ko lākou ʻike, no ka mea, aia nā kiʻekiʻe kiʻekiʻe o ka huaora A a me ka beta-carotene, ʻo ia mau mea ʻelua e kōkua i ka mālama ʻana i kou mau maka.

ʻO kekahi o nā hōʻailona o ka nele o ka huaora A ʻo ia ka mea i kapa ʻia "makapō pō", no laila hiki i ka ʻai ʻana i nā kāloti ke kōkua i ka pale ʻana i kekahi o kēia mau hōʻailona, ​​​​akā, ʻaʻole ia e hāʻawi i nā mana supernatural.

4- Alamona

Loaʻa i nā ʻalemona nā pae kiʻekiʻe o ka huaora E, ka mea i manaʻo pinepine ʻia no ka hoʻomaʻamaʻa ʻana i ka ʻili a palupalu, akā hiki ke hoʻomaikaʻi i kou mau maka a hoʻemi i ka pilikia o ka ulu ʻana o ka cataracts.