E aʻo e pili ana i nā pono kupaianaha o ka fiku

Nā pōmaikaʻi o nā fiku:

Hoʻohana ʻia nā fiku i ka mālama ʻana i ka constipation no ka mea he hapa nui o ka fiber.
- Hoemi i ke kaumaha
- Hoʻohaʻahaʻa i ka cholesterol koko
Mālama ia i ka maʻi maʻi umauma, kolone a me ka prostate no ka mea aia ka coumarin.

Kōkua i ka hoʻopau ʻana i nā hōʻailona o ka maʻi diabetes.
Hana i ka erectile dysfunction
- Hoʻomaʻamaʻa i ka insomnia

Hoʻomaʻamaʻa i ka hemorrhoids, ʻoi aku ka maikaʻi inā i kona wā mua, ma ka lawe ʻana i 3 mau papa i kēlā me kēia lā no hoʻokahi mahina.
He antiseptic ʻili i hoʻohana ʻia no ka mālama ʻana i ka ʻeha, nā ʻeha, a me nā ʻōpala.
Mālama ia i ka maʻi puʻuwai a me ke kaomi kiʻekiʻe.
Ka mālama ʻana i nā iwi a me nā niho olakino no ka mea aia ka calcium.