E aʻo e pili ana i nā pono kupaianaha o ke kokoleka

E aʻo e pili ana i nā pono kupaianaha o ke kokoleka

Mai ka makahiki ʻumikūmāono, ua hoʻomaka ʻia ke kokoleka e hoʻomākaukau a hoʻomohala ʻia i hoʻokahi o nā mea ʻono nui a makemake nui ʻia e nā ʻohana he nui ma ʻEulopa a me ka hoʻohui ʻana i mea ʻono i nā meaʻai he nui e like me nā keke, nā mea ʻono, ice cream, biscuits, a nā mea ʻē aʻe.

A e like me ka mea i paʻi ʻia e ka punaewele o Boldsky, i ka wā i ʻike ʻia ai ʻaʻole ʻo ke kokoleka he mea ʻono i hoʻohui ʻia, akā he mea momona a olakino.

ʻO ke koʻikoʻi o ke olakino o ke kokoleka ma muli o kona kiʻekiʻe o nā flavonoids i loaʻa kahi hopena antioxidant, e kōkua i ka pale ʻana i ka maʻi diabetes.

Ma muli o ka ʻike ʻia e hiki ke hoʻololi nui i ka hoʻololi ʻana i ka meaʻai i ka holomua a i ʻole ka deterioration o ka maʻi diabetes, ʻo ka ʻai ʻana i ka meaʻai waiwai i nā antioxidants hiki ke kōkua i ka hōʻemi ʻana i kona pōʻino i ka nui.

mea kupanaha

ʻO ka koko, ka mea nui i loko o ke kokoleka, aia ma kahi o 33% oleic acid, 33% acetylated acid, a me 25% palmitic acid.

Aia kekahi mau minela koʻikoʻi i loko o ka koko e like me ka hao, ka magnesium, ka calcium, ka zinc, ka potassium, ke keleawe a me ka phosphorous; A me nā huaora e like me B1, B2 a me B3, me nā pūhui nitrogenous e like me nā protein, caffeine a me thallus.

شك

ʻO ka nui o nā polyphenols, nā mea ʻala ʻala i loko o nā pī koko, e lawe mai i ko lākou ʻawaʻawa. ʻOiai ua hoʻomohala ka nui o nā mea hana kokoleka i nā ʻenehana e hoʻopau i ka ʻono ʻawaʻawa o ka koko, aia ka pilikia o ka emi ʻana o ka ʻike polyphenol. ʻO ka hoʻohui ʻana i nā meaʻai e like me ke kō a me nā emulsifiers i ke kokoleka he mea maikaʻi ʻole ia.

No laila, ʻoiai he ʻawaʻawa iki kona ʻono, he nui nā pōmaikaʻi e hoʻohālikelike ʻia me nā kokoleka ʻē aʻe e like me ka waiu kokoleka. No ka mea, aia ka kokoleka ʻeleʻele i ka nui o ka cacao maka, ʻo ia hoʻi ka hapa nui o nā pūhui phenolic.

Nā pōmaikaʻi maikaʻi

Ma muli o ka waiwai o ke kokoleka i ka fiber, minerals, flavonoids, a me polyphenols, hiki ke lilo i meaʻai maikaʻi no ka poʻe maʻi maʻi a i ʻole ma mua o ka maʻi diabetes. Ua hōʻike pū kekahi noiʻi ʻo ke kokoleka, ʻoi aku ka nui o ke kokoleka ʻeleʻele, he hana koʻikoʻi i ka hoʻohaʻahaʻa ʻana i nā hōʻailona inflammatory i ke kino, ʻo ia kekahi o nā kumu nui o ka maʻi diabetes a me ka pilikia o ka maʻi maʻi i ka maʻi diabetes.

Nā hopena maikaʻi ʻole

ʻOiai he mea maikaʻi ke kokoleka me ka nui o ka koko a me ka liʻiliʻi o ke kō no ka poʻe me ka maʻi maʻi diabetes, hiki i ka ʻai nui ʻana i ke kokoleka ke hana i kekahi mau hopena pōʻino e like me:

1. Loaʻa ke kaumaha
2. Paʻa paʻa
3. Ka hiamoe
4. Ka makaʻu

ma ka huina kupono

ʻOiai he koho maikaʻi ke kokoleka no ka maʻi maʻi maʻi, pono e kaupalena ʻia i kekahi mau ʻāpana e hoʻemi i ka nui o ke kō i hoʻohui ʻia. A ʻo ka poʻe maʻi maʻi ʻoi aku ka nui o ke kaumaha, pono lākou e hōʻole i ka ʻai ʻana i ke kokoleka. I nā hihia āpau, pono e nīnau ka maʻi maʻi i ke kauka e pili ana i nā mea o kāna meaʻai ma ka laulā a hoʻokomo i ka kokoleka i loko e like me ka nui i hoʻoholo ʻia e nā meaʻai.