ALOHAmeaʻai

ʻElima mau meaʻai e hoʻoikaika ai i ka ʻōnaehana pale a hakakā i nā maʻi

He aha nā meaʻai e hoʻoikaika ai i ka ʻōnaehana pale i nā maʻi?

Kiʻi ʻo Mona Ibrahim Mona Ibrahim2022-05-18Hoʻohou hope: 2022-05-18
ʻElima mau meaʻai e hoʻoikaika ai i ka ʻōnaehana pale a hakakā i nā maʻi :
 ʻO ka hū ʻana ka nele o ka pane kūlohelohe kūlohelohe o ke kino i ka maʻi a me ke koʻikoʻi, a hiki ke hiki mai ka mumū  No ka mea: 
  • Nā koho meaʻai maikaʻi ʻole.
  • ʻO nā ʻano nohona olakino maikaʻi ʻole e like me ka lawa ʻole o ka hiamoe
  • puhi paka.
  • Ka nele i ka hana kino.
Hoʻonui ka ʻeha mau i kou pilikia o nā pilikia olakino e like me ka maʻi maʻi type 2 a me ka maʻi puʻuwai.
 Eia nā meaʻai e kōkua i ka hoʻēmi ʻana i ka mumū:
  1.  turmericKōkua i ka hōʻemi ʻana i ka mumū, ka maʻi diabetes, ka maʻi puʻuwai, ka maʻi ʻeha, a me ke kanesa.
  2.  ʻaila iʻaUa hōʻike ʻia ʻo DHA, i loaʻa i ka iʻa i nā hopena anti-inflammatory a me ka hoʻohaʻahaʻa ʻana i nā pae cytokine a hoʻoikaika i ke olakino ʻōpū.
  3. KAHAKAHIKōkua ia i ka hōʻemi ʻana i ka ʻaʻa e pili ana i nā maʻi olakino he nui, e like me ka maʻi diabetes type 2. Hiki ke hoʻopili maikaʻi ʻia ka ʻai ʻana i ka ʻai ʻana i ke kōpaʻa koko.
  4. Vitamin DʻO ka Vitamin D he meaʻai koʻikoʻi, hiki ke hoʻoheheʻe ʻia i ka momona e hana nui i ke olakino olakino a loaʻa paha kekahi mau waiwai anti-inflammatory ikaika.
  5.  ke kālika He kiʻekiʻe loa ke kālika i loko o kahi pūhui i kapa ʻia ʻo allicin, he ʻano anti-inflammatory ikaika i hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale e pale aku i nā pathogens inflammatory.
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Kiʻi ʻo Mona Ibrahim Mona Ibrahim2022-05-18Hoʻohou hope: 2022-05-18
Kiʻi ʻo Mona Ibrahim

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