Pehea ʻoe e hana ai me ke kaumaha?

ʻAʻole pono ke kipa ʻana i ke kauka, a i ʻole e lawe i nā lāʻau i ʻoi aku ka maikaʻi ma mua o ka maikaʻi, aia ka lāʻau lapaʻau i loko o kēlā me kēia hale o kākou no ke kaumaha a i ʻole ka mumū e hoʻopilikia ai iā kākou. He aha kēia lāʻau? E ʻike pū kākou i kēia. hōʻike.

Ma ka luna o ka papa inoa o nā ʻōlelo aʻoaʻo no ka ʻai ʻana i nā meaʻai olakino, e like me ka pūnaewele Care2, ʻo ia ka hoʻopau ʻana i ke kō a me nā meaʻai i mākaukau. Inā makemake ʻoe e hoʻomaikaʻi i kou ʻano a i ʻole e mālama i nā maʻi o ka umauma, aia kekahi mau meaʻai e hāʻawi i ka manaʻo o ka hauʻoli a me ke kaulike, a e hōʻemi hoʻi i ka ulu ʻana o ka mumū, penei:

1. Cherry

Nui nā mea pāʻani e ʻai i ka wai cherry tart e hakakā i ka ʻāʻī ʻana o ka ʻiʻo a hāʻawi i ka hoʻōla ma hope o ka hoʻomaʻamaʻa. Aia kēia wai i nā kiʻekiʻe o nā antioxidants, ʻo ia hoʻi he lāʻau kūlohelohe ia no ka pōʻino oxidative, ke kaumaha, a me ka mumū.

Ua hōʻike ʻia kekahi mau haʻawina e hōʻemi ana ka wai cherry i nā hōʻailona a me nā hōʻailona o ka mumū i ka arthritis, ʻoi aku ka gout, me ka hoʻomaikaʻi ʻana i ke ʻano. Ke manaʻoʻiʻo nei kekahi poʻe loea ʻo ke kaumaha kahi maʻi ʻeha, kahi e hoʻolilo ai i ka wai waiwai antioxidant i ke kumu holoʻokoʻa no ka hōʻemi ʻana i nā hōʻailona o ke kaumaha.

2. Nā meaʻai fermented

ʻO ka mea huna o ka loaʻa ʻana o ke ʻano kaulike aia i loko o ka ʻōpū, ʻoiai aia nā pilina ma waena o ka lolo a me ka ʻōnaehana digestive, ʻo ia hoʻi, ʻo ke ʻano o ka naʻau maikaʻi ʻole ma muli o ka mumū o nā ʻāpana o ke kino a me ke olakino o ka ʻōpū ma ka laulā. Ke holo maikaʻi ka ʻōpū, e emi ana ka ʻāʻī o ka ʻōpū, a ke kaulike ke ʻano.

ʻO ka Yogurt a me ka berena nā meaʻai fermented hiki ke ʻai ʻia i nā manawa like ʻole.

3. Turmeric

Ua ʻike ʻia ʻo Turmeric he anti-inflammatory maikaʻi a maikaʻi hoʻi, no ka mea, ua hōʻoia ʻia e hōʻemi i ka maʻi arthritis. Ua hōʻike pū ʻia, ma o nā hoʻokolohua o kekahi mau noiʻi lapaʻau, ua loaʻa i ka turmeric nā waiwai antidepressant me ka ʻole o nā hopena ʻino. Manaʻo ʻia e hoʻohui i ka pepa ʻeleʻele i ka turmeric e loaʻa ai ka pōmaikaʻi kiʻekiʻe loa mai ka curcumin (ka hui turmeric ikaika).

4. Omega 3

ʻO nā meaʻai momona i ka Omega-3 ke kōkua i ka hana ʻana i ke koena kūpono o nā ʻakika momona omega i loko o ke kino, no laila e hāʻawi ai i ka pale mai ka ʻeha a kōkua pū kekahi i ka hoʻomaikaʻi ʻana i ka hana o nā kīʻaha koko, kahi e hoʻoikaika maikaʻi ai i ka maʻi puʻuwai.

No ka naʻau, he mea nui ka omega-3 fatty acids no ka hana ʻana o serotonin, i kapa ʻia ʻo ka hormone hauʻoli. Ua hōʻike ʻia nā haʻawina he nui i ka poʻe maʻi kaumaha i ka hemahema nui i ka Omega-3.