ʻAʻole ʻike ʻia ka koko e kona ʻono ʻono wale nō... akā, me kāna mau pōmaikaʻi maikaʻi

1- Hoʻomaikaʻi ia i ke olakino puʻuwai

2- Paipai i ke olakino lolo

3- Mālama ia i ka constipation

4- Hoʻomaikaʻi ia i ke ʻano

5- Hoʻohaʻahaʻa i ke koko

6- Kōkua e ho'ōla i nā ʻeha

7- Mālama i ka hou o ka ʻili a me ka ʻili

8- Hoemi ia i ka luhi

9- Hoʻomaikaʻi ia i ka metabolism

10- Hoʻemi ia i ke kiʻekiʻe o ka cholesterol i loko o ke koko

Nā kumuhana ʻē aʻe: 

ʻO nā pōmaikaʻi kupaianaha o ke kāleka, hoʻōla ia i nā maʻi āpau

ʻO nā waiwai o ka paukena a me nā pono olakino he ʻumi no ke kino

Nā pōmaikaʻi kupaianaha o ka pā paʻi

He aha nā pōmaikaʻi o ka broccoli?

Me kēia mau pono olakino, ʻoi aku ka maikaʻi o ka cumin ma mua o nā mea kanu āpau

He ʻumikūmāhā mau pōmaikaʻi o ka ʻai ʻana i nā legumes

He aha nā pōmaikaʻi o ka pulp keʻokeʻo?

ʻO nā pōmaikaʻi kilokilo o ka cherry ʻulaʻula no ka ʻili