No ke aha mākou e inu ai i ka wai tōmato?

No ke aha mākou e inu ai i ka wai tōmato?

He meaʻai momona a hoʻopiha i ka ʻōmato, a ʻōlelo ka poʻe meaʻai e ʻai i ka wai hou.

Wahi a ka mea i paʻi ʻia ma ka pūnaewele Boldsky, ʻōlelo ka poʻe loea i ka inu ʻana ma kahi o 240 ml a i ʻole ke kīʻaha wai kōmato i kēlā me kēia lā e loaʻa ai kāna mau pono.

Manaʻo ka poʻe loea meaʻai i ka inu ʻana i ka wai tōmato hou a i ʻole ke nānā ʻana i ka nui o ka sodium i loko o nā huahana mālama ʻia, no ka mea, hiki i ka sodium ke hoʻopilikia i ke olakino.

Wahi a kahi noiʻi ʻepekema, loaʻa i ka wai tōmato ka nui o nā pūhui bioactive e like me GABA, he amino acid maoli e hana ma ke ʻano he neurotransmitter no ka lolo, lycopene, kahi puaʻa maoli e hāʻawi ai i nā ʻōmato i ko lākou kala ʻulaʻula a me ka steroid glycoside Spirosulan, nāna e hāʻawi i ke kino. me na pomaikai he nui. Loaʻa nā pōmaikaʻi olakino:

Hoemi i ka cholesterol

ʻO ka wai Tomato, aia ka 13-oxo-ODA, he PPAR alpha agonist ikaika, kōkua i ka hoʻohaʻahaʻa i nā kiʻekiʻe o ka cholesterol kiʻekiʻe i ke kino, hiki ke alakaʻi i ka atherosclerosis, stroke, a me nā pilikia ʻē aʻe.

ʻO ka hoʻohana ʻana i ka wai ʻōmato e kōkua i ka hoʻoponopono ʻana i ka momona metabolism a me ka ʻona a me ka hana hou ʻana, no laila e pale ai i nā maʻi maʻi e pili ana i ka metabolism cholesterol impaired.

Mālama i ka maʻi diabetes

ʻO ka obesity kekahi kumu pilikia nui no ka maʻi diabetes. ʻO ka wai Tomato, ma ke ʻano he PPAR alpha agonist, kōkua i ka hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe a me nā pae glucose a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin i ka maʻi maʻi a me ka prediabetics.

Kōkua pū ka PPAR i ka hoʻohaʻahaʻa ʻana, kekahi o nā kumu nui o ka maʻi diabetes, a hoʻonui i ka hana ʻana o nā hormones adiponectin a me AdipoR, nā haʻahaʻa haʻahaʻa e hiki ke lilo i kumu nui no ka maʻi maʻi obesity-induced.

Hoʻoikaika i ka ʻōnaehana pale

Ua ʻike ʻia he waiwai nui ka wai tōmato i nā antioxidants e hoʻoikaika ai i ke kino o ke kino. ʻO ka loaʻa ʻana o nā carotenoids ikaika e like me ka lycopene a me ka beta-carotene i ka wai tōmato ua ʻike ʻia no kāna hopena immunomodulatory. Hiki i nā Carotenoids ke hoʻololi i ka hōʻike ʻana o nā protein he nui e pili ana i ka hoʻonui ʻana o ke kelepona a me ka hoʻokaʻawale ʻana o nā cell me ka ʻohi ʻana i nā radical manuahi ʻino.

pale i ke kanesa

ʻO ka Lycopene i loko o ka wai tōmato he mau mea e pale ai i ka maʻi kanesa. Wahi a kekahi noiʻi ʻepekema, pili ka ʻai ʻana i nā huahana tōmato me ka hōʻemi ʻana o nā ʻano maʻi maʻi like ʻole e like me ka māmā, ka ʻōpū, ka umauma, a me ka prostate. ʻO Lycopene, he antioxidant ikaika, hiki ke kōkua i ka hoʻopau ʻana i nā radical manuahi i loko o ke kino, pēlā e pale ai i ka pilikia o ka maʻi kanesa a i ʻole ke kōkua ʻana e hōʻemi i kona holomua.

Hoʻemi i ka maʻi puʻuwai

Hoʻopili ʻia ka hoʻohana ʻana i ka wai Tomato me ka hōʻemi ʻia o ka pilikia o ka maʻi ʻeha a me nā maʻi ʻole e like me ka maʻi puʻuwai. ʻO ka loaʻa ʻana o ka lycopene (50.4 mg) i loko o ka wai me nā huaora koʻikoʻi (e like me ka huaora C) a me nā waikawa phenolic hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā hana kino e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol a me nā pae glucose, ʻo ia nā kumu pilikia no ka maʻi puʻuwai.

Kōkua i ka lilo ʻana o ke kaumaha

ʻO ka inu ʻana i ka wai tōmato kekahi o nā ala maʻalahi loa e lilo ai ke kaumaha. Wahi a kahi noiʻi ʻepekema hou, hiki i ka wai tōmato ke kōkua i ka hoʻohaʻahaʻa ʻana i nā cytokines inflammatory, kahi kiʻekiʻe kiʻekiʻe e pili ana i ka momona a i ʻole ke kaumaha o ke kino, ka momona momona, ka nui o ka ʻiʻo, a me ka pōʻai pūhaka. He haʻahaʻa ka wai i loko o nā calorie a me ka hoʻopiha a no laila hiki ke kōkua i ka hoʻokahe ʻana i ke kaumaha ma ke ʻano olakino.

Hoʻoponopono i ke kaumaha a me ka hopohopo

Loaʻa i ka wai Tomato nā pae nui o ka lycopene a me ka amino acid GABA. ʻIke ʻia kēia mau pūhui ʻelua e hōʻoluʻolu i nā hōʻailona noʻonoʻo e like me ke kaumaha, ka hopohopo, a me ke ʻano o ka naʻau. ʻO kahi imbalance i loko o nā neurotransmitters i loko o ka lolo hiki ke hoʻoulu i nā maʻi noʻonoʻo he nui, a e like me nā hopena o kahi noiʻi kūikawā, ʻoiai ʻo GABA a me lycopene e hana ma ke ʻano he neurotransmitters auxiliary, e hoʻonui ana i kā lākou nui ma o nā kumu meaʻai e like me ka wai tōmato hiki ke kōkua i ka mālama ... nā pilikia olakino.

Kū'ē i ka maloʻo

ʻO ka nui o ka wai o ka wai tōmato i manaʻo ʻia ma kahi o 94.5 grams no 100 grams, e lilo ia i kumu nui o ka hydration no ke kino e kākoʻo i kāna mau hana koʻikoʻi.

Hiki i ka inu ʻana i ka wai ʻōmato ke pale aku i ka dehydration a pale i nā maʻi pili.

Hoemi i ka osteoporosis

Loaʻa ka hapa nui o nā wahine postmenopausal i nā maʻi pili iwi e like me ka osteoporosis. ʻO Lycopene, ka mea i loaʻa i ka nui i loko o ka wai tōmato, hiki ke kōkua i ka hōʻemi ʻana i ka hōʻailona resorption iwi N-telopeptide (NTx) a me ke koʻikoʻi oxidative ma muli o kona mana antioxidant, no laila e kōkua ai i ka hōʻemi ʻana i ka pilikia o ka osteoporosis.

Hana ma ke ʻano he anti-aging agent

Loaʻa i ka wai ʻōmato nā carotenoids he mau pūhui anti-kahiko maoli. ʻO ka hoʻokomo ʻana i ka wai tōmato i kāu meaʻai i kēlā me kēia lā hiki ke kōkua i ka pale ʻana i ka pōʻino cell, i hoʻokumu ʻia e nā radical manuahi a hoʻoikaika i ka hoʻoulu hou ʻana o ka cell, kahi mea nui e hoʻolōʻihi i ka ʻelemakule. Kōkua pū ka wai i ka mālama ʻana i nā pilikia ʻili e like me ka ʻeʻe, pimples a me ka ʻili maloʻo.

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