He aha ka pilina ma waena o ka ʻai ʻana i ke kokoleka a me ka ʻike maka?

He aha ka pilina ma waena o ka ʻai ʻana i ke kokoleka a me ka ʻike maka?

Ua hōʻoia ʻia kahi noiʻi hou mai Sepania e kōkua ka pauka koko i ka hoʻomaikaʻi ʻana i ka ʻike acuity a me ka hoʻomanaʻo i nā ʻōpio ʻōpio olakino.

Ua ʻike nā kānaka ʻepekema mai ke Kulanui o Madrid Complutense (UCM) a me (ICTANA) Institute of Nutrition Science and Technology and Nutrition CSIC i ka flavanols i loko o ka koko he hopena hoʻoulu i ka ʻōnaehana nerve, e pili ana i ka hoʻomaikaʻi ʻana i ka nānā ʻana, ka hoʻomanaʻo ʻana a me ka ʻike acuity, e like me. i ka mea i paʻi ʻia ma ka Journal of Functional Foods.

Ua loaʻa pū i nā mea manawaleʻa kekahi kīʻaha waiu me ka koko a i ʻole nā ​​huaʻai a i ʻole kahi mea inu ʻono ʻole i ʻekolu mau ʻai ʻokoʻa e hoʻoholo ai i ka ʻike ʻike. Ua hoʻonoho ʻia nā ʻōkuhi leka i ʻehā mau mika mai ka poʻe i komo, i nānā ʻia i nā kūlana kukui kiʻekiʻe a haʻahaʻa.

No ka hōʻoia ʻana i ka pololei o nā hopena noiʻi, ua alakaʻi mua ka poʻe loea i kahi pūʻulu o nā nīnauele a me nā hoʻāʻo e hōʻoia i ka loaʻa ʻole o nā hemahema a me nā maʻi.

Ua ʻōlelo ʻo Co-mea kākau ʻo Sonia de Pasquale Teresa: "Pono mākou e hana i kahi noiʻi hou e hōʻoia i ka manaʻo e hōʻoia i ka hopena maoli a hiki ke hoʻohana ʻia nā hopena i ka hoʻomohala ʻana i nā huahana hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻike acuity a me ka nānā ʻana i kekahi mau heluna kanaka. "

I loko o kēia haʻawina, ua nānā nā kānaka ʻepekema i nā hopena o ʻelua ʻano polyphenols meaʻai ma ke kino (flavanols i loko o ka koko a me nā anthocyanins i nā hua ʻulaʻula).

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kāu mea aloha ma hope o ka hoʻi ʻana mai kahi haʻihaʻi?