ʻŌnaehana
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ʻO ka meaʻai olakino e mālama i ke kaumaha
ʻO ka meaʻai olakino e mālama i ke kaumaha, ʻaʻole e like me ka meaʻai maikaʻi ʻole e hoʻomaka ai.
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Pehea e mālama pono ai i kāu ʻōnaehana digestive i ka mahina hemolele o Ramadan
He ʻokoʻa loa kā mākou meaʻai i ka wā hoʻokē ʻai, no laila ke hoʻololi nei mākou i nā mea a mākou i maʻa mau ai i ka makahiki o nā maʻamau olakino a me nā manawa ʻai, a hiki i ka hiki ʻana mai…
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Pehea ʻoe e mālama ai i kou olakino ma Ramadan?
ʻO Samer Farag kahi mea hoʻomaʻamaʻa pilikino a me ka luna nui o Fitness First. Ua hoʻokē ʻai ʻo Samer no nā makahiki a ua loaʻa iā ia ke kaulike kūpono ma waena o ka hoʻokē ʻai ʻana.
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ʻO kou mau kui ke aniani o kou olakino
He naʻaupō paha ka nui o mākou i ka mea a ko mākou mau kui e haʻi mai iā mākou e pili ana i nā pilikia olakino a mākou e kū nei, no laila he mea nui e nānā i kēlā me kēia hōʻailona ...
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kilokilo detox
Hāʻawi ka Mea Hana iā mākou i ko mākou kino e mālama a pale iā lākou mai nā mea e hoʻopuni ana iā mākou, ma o ka ʻai ʻana i ka meaʻai olakino a i ʻole ka hoʻoikaika kino…
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