Kev haus luam yeeb rau cov poj niam cev xeeb tub thiab nws txoj kev koom nrog kev yug ntxov ntxov

Kev haus luam yeeb rau cov poj niam cev xeeb tub thiab nws txoj kev koom nrog kev yug ntxov ntxov

Kev haus luam yeeb yog suav tias yog tus yeeb ncuab ntawm kev noj qab haus huv, vim tias nws raug mob rau lub cev yog qhov phem tshaj plaws, tshwj xeeb tshaj yog thaum cev xeeb tub.

Cov kws tshawb fawb tau ceeb toom tias cov poj niam haus luam yeeb thaum cev xeeb tub yog 2.6 npaug ntau dua yuav raug kev yug ntxov ntxov dua li cov neeg tsis haus luam yeeb.

Caffeine thiab haus luam yeeb

Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Tebchaws Askiv tseem pom zoo tias cov poj niam cev xeeb tub tsis txhob haus ntau tshaj 200 mg ntawm caffeine ib hnub, uas yog sib npaug rau ob khob kas fes lossis tshuaj yej.

Lawv kuj yuav tsum tsis txhob haus luam yeeb, vim haus ntau ntau ntawm caffeine thiab haus luam yeeb yog txuam nrog kev pheej hmoo ntawm kev xeeb tub, kev yug ntxov ntxov, thiab kev txwv kev loj hlob ntawm fetus.

me me

Ib txoj kev tshawb fawb luam tawm nyob rau hauv International Journal of Epidemiology pom tias cov poj niam uas haus luam yeeb thaum cev xeeb tub muaj ze li peb npaug ntau dua yuav yug ntxov dua li cov neeg tsis haus luam yeeb, ntau dua ob npaug ntawm qhov kwv yees dhau los.

Nws kuj pom tau tias cov menyuam yug los rau cov niam uas haus luam yeeb muaj plaub npaug ntau dua qhov me dua rau lawv lub hnub nyoog gestational, ua rau lawv muaj kev pheej hmoo ntawm cov teeb meem loj, suav nrog ua pa nyuaj thiab kis kab mob.

Raws li txoj kev tshawb no, thaum haus luam yeeb co toxins kis los ntawm cov hlab ntsha mus rau tus me nyuam, nws raug kev txom nyem los ntawm cov pa oxygen. Thaum qhov no tshwm sim, nws cuam tshuam rau kev loj hlob, thiab cuam tshuam nrog kev yug ntxov ntxov nrog qhov hnyav thaum yug.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023