Cov lus zais rau kev noj qab haus huv hauv cov khoom noj ntshav liab thiab kaum ntawm lawv

Cov lus zais rau kev noj qab haus huv hauv cov khoom noj ntshav liab thiab kaum ntawm lawv

Kev noj zaub mov ntshav, raws li nws lub npe qhia, yog txhua yam hais txog kev noj ntau yam khoom noj ntshav, nplua nuj nyob rau hauv antioxidants haib hu ua anthocyanins, uas muab cov zaub mov no lawv cov xim vibrant thiab muab ib tug plethora ntawm kev noj qab haus huv cov kev pab cuam.

1- Antioxidant

Cov khoom noj ntshav liab yog nplua nuj nyob rau hauv anthocyanins, uas tua cov dawb radicals, txo txoj kev pheej hmoo ntawm cov kab mob ntev thiab ua rau qeeb ntawm kev laus.

2. Muaj txiaj ntsig zoo rau lub plawv

Kev noj cov txiv hmab txiv ntoo liab thiab zaub pab txhawb kev mob plawv los ntawm kev txo cov ntshav siab, txo cov roj cholesterol, thiab txhawb kev noj qab haus huv.

3. Txhawb lub hlwb kev noj qab haus huv

Anthocyanin tebchaw pom nyob rau hauv cov khoom noj ntshav qab zib yog txuam nrog kev paub txog kev ua haujlwm zoo dua qub thiab txo kev pheej hmoo ntawm kev paub txog kev poob qis hauv cov neeg laus.

4. Anti-inflammatory

Ntshav cov zaub mov muaj zog tiv thaiv kab mob, uas pab tiv thaiv thiab tswj cov kab mob inflammatory.

5. Kev tiv thaiv kab mob cancer

Cov kev tshawb fawb qhia tias anthocyanins tuaj yeem muaj lub luag haujlwm tiv thaiv qee yam mob qog noj ntshav, ua rau cov khoom noj ntshav liab yog qhov tseem ceeb ntxiv rau cov zaub mov tiv thaiv kab mob cancer.

10 zaub mov liab

Cov npe ntawm cov khoom noj ntshav liab uas nyiam tshaj plaws suav nrog:

1. Eggplant
Eggplant yog ib qho zaub uas qab thiab ntau yam zaub. Lawv kuj yog ib qhov zoo ntawm kev noj haus fiber ntau thiab cov as-ham tseem ceeb.

2. Blueberries
Blueberries, uas zoo li ntshav hauv cov xim, paub tias muaj nplua nuj nyob hauv antioxidants thiab yog cov txiv hmab txiv ntoo me me uas txhawb kev mob plawv thiab txhim kho kev txawj ntse.

3. Blackberries
Blackberries, los yog blackberries, yog nplua nuj nyob rau hauv fiber, pab zom thiab paub txog lawv impressive vitamin C ntsiab lus.

4. Ntshav qos yaj ywm
nplua nuj nyob rau hauv poov tshuaj thiab vitamin C, qos yaj ywm liab yog ib qho kev noj qab haus huv rau lawv cov dawb counterparts.

5. Liab cabbage
Ntshav los yog liab cabbage muaj cov feem pua ​​​​ntawm cov fiber ntau thiab cov as-ham, thiab yog cov zaub uas txhawb lub plab noj qab haus huv thiab txhawb kev tiv thaiv kab mob.

6. Ntshav carrots
nplua nuj nyob rau hauv anthocyanins, ntshav carrots muab cov as-ham tseem ceeb xws li vitamin A thiab fiber.

7. Txiv mab txiv ntoo
Purple cauliflower muaj antioxidants thiab yog ib qho zoo heev ntawm vitamin C thiab vitamin K.

8. Ntshav txiv hmab txiv ntoo
Cov txiv hmab txiv ntoo tsaus muaj resveratrol, ib qho antioxidant txuas rau lub plawv noj qab haus huv thiab txhawb kev tiv thaiv kev laus.

9. Plum
Dried plums muaj fiber ntau, uas pab txoj kev zom zaub mov, thiab muab cov vitamins thiab minerals, ua rau lawv muaj txiaj ntsig zoo ntxiv rau cov ntshav qab zib.

10. Ntshav asparagus
Asparagus yog hom nroj tsuag caij nplooj ntoos hlav uas nyob hauv tsev neeg lily, uas nyob rau qee lub tebchaws Arab hu ua "scum." Cov nroj tsuag asparagus tseem hu ua ntau lub npe hauv zos hauv Palestine, suav nrog Halyon thiab Jarboua. Qhov no tshwj xeeb ntau yam ntawm asparagus muaj anthocyanins thiab muaj ib tug me ntsis sweeter tsw piv rau nws ntsuab counterparts.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023