Mkpụrụ ọgwụ apple cider vinegar maka ịbelata ibu: uru na ọghọm ya

Mkpụrụ ọgwụ apple cider vinegar maka ịbelata ibu: uru na ọghọm ya 

Apple cider mmanya bụ otu n'ime mmanya kachasị mma n'etiti mmanya mkpụrụ osisi ma jiri ya mee ihe n'ọtụtụ ụlọ ọrụ ọgwụ na ịchọ mma.

A na-akpọkwa mmanya mmanya apple cider mmanya iji nweta nnukwu uche ma mee ka ọ bụrụ ọgwụ, na e nwere ndị na-aṅụ ọgwụ apụl cider mmanya maka ebumnobi nke ịla ibu, na iwepụ abụba ndị dị n'akụkụ afọ na azụ.

Maka usoro eji eme ihe, a na-ewere capsule nke apple cider mmanya n'oge nri na otu iko mmiri, na n'oge, na mgbe ị na-ewere capsules mmanya mmanya, ọ ka mma iji belata sweets na sugars, na a ga-ewere ọtụtụ mmiri mmiri.

Iri mkpụrụ osisi apụl cider mmanya mgbe niile na-enyere aka n'ịlalata oke ibu, n'ihi ikike apple cider mmanya nwere:

Na-ebelata usoro mgbari nri na imefusị afọ nri.

Kwụsị agụụ ma belata agụụ iri nri n'ụbọchị n'ozuzu.

Mbelata triglyceride ọkwa na-akpali anụ ahụ ọkụ ngafe na akwakọba abụba, karịsịa afọ abụba.

Mee ngwa ngwa metabolism nke ahụ.

Banyere mmetụta nke mkpụrụ ọgwụ apple cider mmanya?

Ndị a bụ ụfọdụ nsogbu nke mkpụrụ ọgwụ apple cider vinegar nwere ike ịkpata:

Mpụta nke nsogbu mgbari nri, ma ọ bụ ihe ka njọ nke nsogbu digestive dị adị.

Ọbara shuga dị ala.

Mbelata ọkwa potassium n'ime ahụ.

Mmekọrịta na-adịghị mma na ụfọdụ ọgwụ, dị ka ọgwụ ọrịa shuga.

Mana ị ga-akpachara anya, mmerụ ahụ nke mkpụrụ ọgwụ apụl cider mmanya nwere ike ịdị ukwuu karịa mmebi nke mmiri mmiri apụl cider mmanya, nke a bụ n'ihi ihe abụọ:

Emebeghị ọmụmụ na nyocha zuru oke na mkpụrụ ọgwụ apple cider vinegar.

Ọtụtụ ụdị ahịa mkpụrụ ọgwụ apple cider mmanya nwere ike ịnwe ihe mgbakwunye na-emerụ ahụ, na ụfọdụ achọpụtala na enweghị apụl cider mmanya na mbụ!

Isi mmalite ọgwụ webụ.