Akwa bụ otu n'ime nri kacha mma maka ịbelata ibu

Ndị ọkachamara n'ihe gbasara nri ekwenyela na akwa nwere ike so na nri kacha mma maka ịbelata ibu, n'ihi na ọ na-eme ka afọ ju gị nke ukwuu, na ogologo oge na-egbochi gị iri nri nri.

Ọ nwere uru bara uru dị ukwuu, ma ị nwere ike iri ya n'ụzọ dị iche iche na ụdị efere dị iche iche, dị ka ebe nrụọrụ weebụ "eatthis" si kwuo, ndị a bụ ihe 5 mere àkwá ji bụrụ ụzọ ị ga-esi felata.

ọgaranya protein

Otu akwa akwa nwere gram 6.3 nke protein dị elu nke osisi - yabụ ọ bụrụ na ị na-eri nri abụọ n'otu nri, ị rutela 25.2% nke gram 50 nke akwadoro oriri protein kwa ụbọchị.

obere carb

Otu akwa nwere ihe na-erughị gram 1 nke carbohydrates.

Diana Gariglio Cleland, Dietitian Diana Gariglio Cleland na-ekwu, "N'adịghị ka ọtụtụ nri nri ụtụtụ ọdịnala dị ka cereal na toast, nsen nwere protein dị elu na enweghị carbohydrates, nke nwere ike inye aka kwalite satiety na-enweghị mmụba insulin."

Obere kalori

Akwa akwa nwere nanị ihe dị ka calorie iri asaa na isii. Nke a pụtara na n'oge nri ụtụtụ, ị nwere ike iri àkwá abụọ sie na otu mpempe ọka toast maka naanị calorie 76.

Nwere ụfọdụ vitamin dị ike

Àkwá dị mma maka vitamin D, vitamin na-agbaze abụba nke na-egosi na ọ na-ekere òkè na mbelata ibu.

Ọ nwekwara nnukwu ígwè, nke na-enyere aka ịnọgide na-enwe ike gị n'ụbọchị dum. Ma ọ bụrụ na ị na-emega ahụ.

Na-enyere aka itule shuga ọbara

Ọ nwere ike inye aka dozie shuga dị n'ọbara na ọkwa insulin na-enweghị emetụta ọkwa cholesterol na-adịghị mma, Erica Hochette, onye na-ahụ maka nri na Paloma Health kwuru.

Iri ụdị nri ụtụtụ a nwekwara ike imeziwanye njikwa shuga n'ọbara kwa ụbọchị, nke dị mkpa karịsịa maka ndị nwere ọrịa shuga.

Isiokwu ndị ọzọ: 

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