Kedu ihe bụ matcha tea? Oleekwa uru ọ bara?

Osisi tii na-eto na mpaghara Nishio nke Japan, matcha nwere ihe oriri ndị yiri iko 10 nke tii akwụkwọ ndụ akwụkwọ ndụ mgbe niile. Emere site na akwụkwọ ndụ akwụkwọ ndụ tii, matcha na-abịa n'ụdị ntụ ntụ dị mma

Matcha na ihe mejupụtara ya bụ uru dị iche iche:

Nnukwu antioxidants:

Ọ bụrụ na a ụfọdụ ọnụ ọgụgụ nke catechins Matcha nwere ugboro 137 karịa akwụkwọ ndụ akwụkwọ ndụ ndị ọzọ

Nke n'aka nke ya na-ebelata mmebi nke free radicals na-akwalite ọrụ antioxidant. Nke a nwere ike inye aka gbochie mmebi cell na ọbụna belata ohere nke ọtụtụ ọrịa na-adịghị ala ala.

Na-echebe imeju:

Imeju na-arụ ọrụ dị mkpa n'iwepụ nsị, metabolism, na nhazi nri, ụfọdụ nchọpụta achọpụtala na matcha nwere ike inye aka chebe ahụike imeju.

Na-akwalite ọrụ ụbụrụ:

Ụfọdụ nnyocha na-egosi na ọtụtụ ihe dị na matcha nwere ike inye aka ịkwalite ọrụ ụbụrụ.

O nwekwara ngwakọta a na-akpọ . Latịn Caffeine, nke na-agbanwe mmetụta nke caffeine, na-eme ka nchekwube dịkwuo mma ma na-enyere aka izere mkpọka na ọkwa ike nke nwere ike ịgbaso oriri caffeine yana nkwalite ọrụ ụbụrụ, na-egosi oge mmeghachi omume ngwa ngwa, ụbara nlebara anya na ebe nchekwa.

Na-enyere aka igbochi mkpụrụ ndụ kansa ịmalite:

Matcha jupụtara na ogige ndị na-akwalite ahụ ike, gụnyere ụfọdụ ndị ejirila na-egbochi ọrịa cancer.

Green tii wepụ e gosikwara na-ebelata akpụ size na-ebelata uto nke ara cancer mkpụrụ ndụ

Mbelata ibu:

Green tii mara maka ike ya melite arọ ọnwụ dị ka ọ na-enyere ngwa ngwa na metabolism na-amụba ume na dịkwuo abụba ọkụ.

Otu nnyocha gosiri na iri matcha n'oge mmega ahụ na-agafeghị oke mụbara ọkụ site na 17%.