Kedu ụzọ ziri ezi isi belata ibu?

Ọ na-eme ọtụtụ ihe na anyị na-agbaso nri iji felata, ma anyị anaghị enweta ihe a chọrọ, nke na-akụda anyị, karịsịa ebe ọ bụ na nri ụfọdụ nwere ike ịla azụ, ya bụ, ha nwere ike itinye n'ime ahụ anyị kilogram ole na ole, nke na-egosi na e nwere. eleghị anya, ihe adịghị mma!

Ọkachamara n'ihe oriri na-edozi ahụ nke Russia Dr. Alexei Kovalkov kwadoro na e nwere iwu dị mma maka ịbelata ibu nke a ga-agbaso, na-agbakwụnye na "karịa ihe niile, anyị aghaghị ịchọpụta nsogbu ọ bụla anyị na-enwe."

Ọ gbakwụnyere na N'ajụjụ ọnụ ya na Radio "Sputnik": "Ọ bụrụ na anyị na-ekwu banyere oke ibu, nke bụ ọrịa dị mgbagwoju anya, mgbe ahụ nri naanị ezughị ezu iji belata ibu, kama ọ ga-ejikọta ya na ọgwụgwọ siri ike. Mana iji wepụ oke ibu ruru 10% nke ịdị arọ ahụ, o zuru ezu ịgbaso nri ụfọdụ.

O kwusiri ike na "iji nweta nsonaazụ achọrọ, ị ga-ebu ụzọ zere iri ihe ụtọ, na-akọwa, sị: "Ụkpụrụ nke nri bụ ibelata ọkwa insulin n'ime ọbara, ma ghara ikwe ka ọ bilie. Mgbe mmadụ na-emega ahụ́, ahụ́ ya na-ezobe hormone adrenaline iji gbaa abụba ọkụ, mgbe ọ na-erikwa ihe ụtọ, ahụ ya na-emepụta insulin homonụ nke na-enyere aka ịchekwa abụba. Ya bụ, ọrụ anyị na nke a bụ ibelata insulin dị ka o kwere mee, na nloghachi maka ịba ụba nke secretion nke hormone adrenaline. Ya mere, ọ dị mkpa ka ị ghara iri ihe ụtọ.

Ọkachamara onye Rọshịa ahụ dụrụ ọdụ ka e belata oriri nke ihe ọ bụla nwere shuga ma ọ bụ zere iri ya ruo nwa oge, dị ka poteto, osikapa ọcha, achịcha dị iche iche, na ihe ọṅụṅụ mkpụrụ osisi. Enwere ike ịwepụ akwụkwọ nri, ihe ọṅụṅụ ọhụrụ na mmanụ aṅụ na iwu a, na-emega ahụ.

O kwuru, sị: “Mmadụ na-akwagharị nke ukwuu ma na-eje ije ma ọ dịkarịa ala kilomita ise kwa ụbọchị, nke a ezuola na ọkwa mbụ. Mgbe otu ọnwa gachara, ọ ga-atụfu kilogram 7-8.

Dị ka ya si kwuo, e nwere echiche na-emesi ike na-akwado na ndị chọrọ iwepụ oke ibu kwesịrị izere iri ihe ndị nwere abụba. Ma nke a bụ echiche na-ezighị ezi, n'ihi na e nwere nri dị irè nke nwere oke abụba, ma na-enyere aka belata ibu. Ọzọkwa, ịghara iri abụba nwere ike ibute nnukwu nsogbu ahụike, ọkachasị ụmụ nwanyị.

Ọ gbakwụnyere, sị: “Mgbe nwanyị kpebiri ịgbaso nri iji belata ibu ya na-agakwuru onye ọkachamara, wee zere iri abụba kpamkpam ma ọ bụ abụba sitere n'anụmanụ, mgbe ahụ ntụpọ na-apụta na nzuzo nke homonụ, gụnyere estrogen na progesterone, ndị bụ na-ahụ maka okirikiri ịhụ nsọ. Ya mere, nri na-ezighi ezi na-esikarị na ya pụta bụ menopause, nke endocrinologist na-eji homonụ na-agwọ ya.

O kwubiri site n'ikwu, sị: "E nwere ọtụtụ nri, mgbe a na-agbasoghị onye ọkachamara, nke nwere ike ime ka e guzobe nkume akụrụ, ụba uric acid, na ọbụna gout."

Isiokwu ndị ọzọ:

Kedu ka ị ga-esi mesoo onye ji amamihe leghara gị anya?

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