A kpokọtara mmetụta nke turmeric tii na ifelata

A kpokọtara mmetụta nke turmeric tii na ifelata

Dị ka ihe e bipụtara na New Delhi Television "NDTV" bipụtara, ịnọgide na-eri nri dị mma, nke na-esiwanye ike iri nri dị mma n'oge kwesịrị ekwesị na n'ụzọ kwesịrị ekwesị, yana ịṅụ ihe ọṅụṅụ na-edozi ahụ, nwere ike inye aka felata. Ọtụtụ ndị ọkachamara ahụike na-atụ aro ka ịtinye ihe ọṅụṅụ detox na nri anyị iji mee ka mbelata ibu dị ngwa. Mana ajụjụ bụ isi bụ ụdị tii detox ị ga-ewere na nke ị ga-ezere. Ihe ọ drinksụ drinksụ detox niile na teas nwere uru ha, mana ihe ọtụtụ ndị na-achọ bụ ihe ọ drinkụ drinkụ nke na-enyere aka ibelata mbelata pound ọzọ.

E nwere n'ezie a dịgasị iche iche nke detox ihe ọṅụṅụ Ezi ntụziaka eji ngwa nri, herbs, mkpụrụ osisi na akwụkwọ nri, nke nwere ike inye aka na ibu ibu. N'elu ndepụta a bụ turmeric na tii ose oji.

Turmeric tii uru ahụike

• Turmeric juputara na ọtụtụ uru ahụike gụnyere omega-3 fatty acids, protein, fiber na ndị ọzọ na-enyere aka mgbaze na ịkwalite metabolism.

• A na-ejukwa turmeric na mgbochi mkpali, antioxidant, analgesic, antimicrobial na thermogenic Njirimara nke na-ekpochapụ nsị, si otú ahụ na-akwalite ọnwụ.
• ose oji nwere piperine, ihe na-eme ka mgbari nri na ịrụ ọrụ nke metabolic, si otú a na-ebelata mkpokọta abụba n'ime ahụ.
• ose oji na-enyekwara aka n'iweta nri n'ime ahụ, nke na-akwalite ahụ ike n'ozuzu ya.
Otu esi eme turmeric na oji tii

N'ịtụle uru dị iche iche nke turmeric na tii ose oji, ndị ọkachamara na-enye nhọrọ tii herbal nke na-enyere aka n'ịwụfu pound ọzọ, na mgbakwunye na iwusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Turmeric na oji tii dị mfe ime ma nwee ike were n'isi ụtụtụ, dị ka ndị a:
• sie otu iko mmiri n'ime ite.
• Mgbe mmiri ahụ siri sie, tinye otu teaspoon nke ose oji na otu teaspoon nke ntụ ntụ ntụ na ya.
• A na-emenyụ ọkụ na mkpuchi nke ite ahụ.
• Hapụ ihe ọṅụṅụ ahụ ka ọ daa maka nkeji atọ ruo anọ.
• Mgbe nzacha, enwere ike ịgbakwunye ntakịrị mmanụ aṅụ.