Nga kai whawhai matekai

1- Pistachios (Al-Obaid): He rangahau i whakahaerehia e tetahi whare wananga o Amerika i whakaatu ko te kai pistachios ka aukati i te hiakai me te awhina i te ngaro o te taumaha.

2- Legumes: He rangahau i whakahaeretia e te British Journal of Nutrition and Diet i whakaatu ko te kai nui o te pini ka whakaroa i te ahua o te makona me te awhina ki te whakaheke tere i te taumaha.

3- Eggs: He rangahau i roto i te European Food Journal i whakaatu ko te kai i nga hua i te parakuihi ka whai hua ki te whakaiti i te nui o te kai i te ra.

4- Te tiakarete pouri: Ko te rangahau i whakaputaina i roto i te British Journal of Nutrition and Diet i whakaatu ko te kai i te 100 karamu o te tiakarete pouri ka puta te ahua o te tino makona mo te wa roa, me te aukati i te hiahia ki te kai.