kukongola ndi thanzithanzichakudya

Momwe mungakonzekerere mandimu kuti mumangitse ndikuchepetsa pamimba

Zopindulitsa zamatsenga za mandimu smoothie

Ifoto ya Mona Ibrahim Mona Ibrahim2022-04-26Kusintha Komaliza: 2022-04-26
Momwe mungakonzekerere mandimu kuti mumangitse ndikuchepetsa pamimba
Mafuta a m'mimba ndi vuto lomwe limadetsa nkhawa kwambiri.Ndiwouma khosi ndipo kuchotsa si njira yophweka.Choncho, kuwonjezera pa kuchita masewera olimbitsa thupi, mukhoza kuyambitsa lemon smoothie muzakudya zanu zathanzi kuti mupeze zotsatira zofulumira.
Ubwino wa smoothie ndi chiyani? 
  • M'mimba yopanda kanthu.
  • Amachepetsa flatulence.
  • Imatulutsa poizoni wochuluka m'thupi

 Kodi zosakaniza za smoothie ndi chiyani?
magawo a mandimu Imathandizira kulimbikitsa chimbudzi ndikupangitsa kuti mukhale omasuka. Limbanani ndi kudzimbidwa chifukwa cha fiber yomwe ili nayo.
timbewu: Timbewu kumawonjezera katulutsidwe wa malovu tiziwalo timene timatulutsa, amene kumawonjezera ntchito m`mimba michere.
nkhaka magawo Imafewetsa matumbo, imathandiza kuti m'mimba mukhale okhuta komanso okhuta.
Magawo a ginger watsopanoMudzamva kukhuta ndi kukhuta kwa nthawi yayitali mutadya ginger.
XNUMX makapu madzi Amathandizira kukulitsa kumva kukhuta, komwe kumachepetsa kuchuluka kwa ma calories omwe amadyedwa, komanso kumathandizira kuchepetsa thupi.
Kukonzekera:
Sakanizani zosakaniza izi pamodzi mu chosakaniza magetsi. Idyani kapu ya mandimu tsiku lililonse ndi zakudya zathanzi komanso zoyenera.
Matagi
Ifoto ya Mona Ibrahim Mona Ibrahim2022-04-26Kusintha Komaliza: 2022-04-26
Ifoto ya Mona Ibrahim

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