Kodi wotchi yachilengedwe imagwira ntchito bwanji m'thupi la munthu?

Kodi mumadziwa kuti mkati mwa aliyense wa ife muli wotchi yachilengedwe yomwe imagawaniza nthawi ndikugawa ntchito m'thupi la munthu, momwe wotchiyi imagwirira ntchito, tiyeni tiphunzire pamodzi momwe wotchi iyi imasamalirira ntchito za thupi modabwitsa.

Kuyambira 9-11 pm
Iyi ndi nthawi yomwe poizoni wochuluka amachotsedwa mu mitsempha ya mitsempha
Kuti nthawi iyi ipite mwakachetechete.
Ngati mkaziyo akugwirabe ntchito zapakhomo kapena kutsata anawo pochita homuweki, zimenezi zidzasokoneza thanzi lake.
Kuyambira 11pm - 1am
Ndi pamene chiwindi chimachotsa poizoni ndipo ndi nthawi yabwino yogona tulo tofa nato.
Kuyambira 1 - 3 am
Ino ndi nthawi yoti ndulu ichotse poizoni, komanso nthawi yabwino yogona tulo tofa nato.
Kuyambira 3 - 5 am
Ndi pamene mapapu kuchotsa poizoni, kotero tidzapeza kuti wodwalayo
Amene ali ndi chifuwa adzavutika kwambiri panthawiyi
Chifukwa chake ndikuti njira yochotsera detoxing yayamba
Mpweya wopumira Palibe chifukwa chomwa mankhwala kuti muyimitse kapena kukhazika mtima pansi chifuwachi
Nthawi ndikuletsa kusokoneza njira yochotsera poizoni m'mapapo, ndipo apa phindu la pemphero la usiku likuwonekera.....
5 am
Iyi ndi nthawi yoti chikhodzodzo chichotse poizoni
Choncho, muyenera kukodza panthawiyi kuchotsa chikhodzodzo kuti muchotse poizoni.
Pano, tikulangiza anthu omwe ali ndi vuto la kudzimbidwa kosatha kuti apitirize kudzuka panthawiyi (5 am) kuti athandize m'matumbo kugwira ntchito ndikutuluka nthawi zonse.
M'masiku angapo, kudzimbidwa kosatha kudzatha, ndikufunikanso kumamatira ku zakudya zopatsa thanzi.
7-9 am
Iyi ndi nthawi yomwe chakudya chimalowetsedwa m'matumbo aang'ono, choncho chakudya cham'mawa chiyenera kudyedwa panthawiyi.
Koma odwala kuperewera kwa magazi m'thupi ndi kusowa hemoglobin m'magazi, ayenera kudya kadzutsa pamaso 6.30 am
Koma amene akufuna kusunga umphumphu wa thupi ndi maganizo ake, ayenera kudya chakudya
Chakudya chake cham'mawa chili pamaso pa 7.300 m'mawa, ndipo anthu omwe sadya chakudya cham'mawa ndikugwiritsidwa ntchito ayenera kusintha zizoloŵezi zawo, chifukwa ichi ndi chimodzi mwa zifukwa zofunika kwambiri za chiwindi ndi matenda a m'mimba.
Kuchedwetsa kadzutsa mpaka 9-10 m'mawa ndikwabwino kuposa kusadya konse.
Kuyambira pakati pausiku - 4 am
Iyi ndi nthawi yomwe mafupa a m'mafupa amapanga maselo a magazi
Tiyenera kugona msanga ... ndikugona bwino komanso mozama.
Kugona mochedwa komanso kudzuka mochedwa kumapangitsa kuti thupi lisachotse poizoni

Adasinthidwa ndi

Ryan Sheikh Mohammed