Zakudya zomwe zimawonjezera kuchuluka kwa mafuta

1 - Oats

2 - tiyi wobiriwira

3- nsomba

4 - Apple

5 - Avocado

6 - mafuta a azitona

7 - Garlic

8 - Ginger

9 - sinamoni

10 - broccoli

11 - Chokoleti chakuda

12- Chili

13- Selari

14 - Yogurt

15- Mbeu