Dongosolo laumoyo limakulitsa ndikuwonjezera zokolola

Dongosolo laumoyo limakulitsa ndikuwonjezera zokolola

Kumvetsetsa kugwirizana pakati pa zakudya zopatsa thanzi ndi zokolola kungakuthandizeni kukwaniritsa zolinga zanu. M’dziko lofulumira la masiku ano, kuchita zinthu mopupuluma kumaonedwa ngati mfungulo ya chipambano. Aliyense amafuna kuti akwaniritse zambiri munthawi yochepa ndikukwaniritsa zolinga moyenera.

Malinga ndi nyuzipepala ya Hindustan Times, ngakhale pali zinthu zambiri zomwe zingakhudze zokolola, zakudya ndizo zomwe nthawi zambiri zimanyalanyazidwa, ngakhale kuti zakudya zopatsa thanzi ndizofunikira kwambiri kuti ziwonjezeke, chifukwa zomwe zimadyedwa ndizo Zakudya zimakhudza mwachindunji mphamvu, kuganizira kwambiri. ndi zokolola zonse. Mwa kuyankhula kwina, zakudya zopatsa thanzi sizongowonjezera thanzi lanu komanso kuti ntchito yanu ikhale yopambana. Choncho, katswiri Vasundhara Agrawal, mlangizi wa zakudya ndi moyo, akulangiza kusankha zakudya zoyenera zomwe zili ndi mapuloteni osasunthika, ma carbohydrate ovuta, ndi mafuta athanzi kuti muwonjezere zokolola zanu, kufotokoza mgwirizano pakati pa zakudya ndi zokolola komanso momwe mungawonjezere zokolola zanu mwa kutsatira zakudya zopatsa thanzi. , motere:

1. Kuchuluka komanso kuchuluka kwa shuga m'magazi

Matupi athu amasintha zakudya zambiri zomwe timadya kukhala glucose. Mphamvu zomwe timafunikira pazochitika za tsiku ndi tsiku, monga za ubongo wathu, zimaperekedwa ndi glucose. Chifukwa chake, chimodzi mwazifukwa zazikulu zomwe nthawi zina timavutikira kuyang'ana tikakhala ndi njala ndi chifukwa cha kuchepa kwa glucose komwe kumayenderana nayo. Malinga ndi kafukufuku, kudya zipatso ndi ndiwo zamasamba tsiku lonse ndikopindulitsa kwambiri kwa thupi ndi malingaliro.

2. Kukhala wokangalika m'maganizo ndi thupi

Kuphatikizira zakudya zopatsa thanzi pazakudya zatsiku ndi tsiku ndikofunikira kuti thupi lizigwira ntchito bwino, zomwe popanda zomwe thanzi lanu ndi malingaliro anu zimatha kuwonongeka. ., zomwe ndizofunikira kuti muwonjezere zokolola.

3. Chepetsani kupsinjika ndi nkhawa

Kudya zakudya zopatsa thanzi kumakuthandizani kuti muchepetse kupsinjika ndikuganizira bwino. Zakudya zopatsa thanzi zimathandizira kuti ubongo uzigwira ntchito bwino, zomwe zimapangitsa kuti zikhale zosavuta kuthana ndi zovuta zantchito. Malinga ndi kafukufuku, anthu omwe amadya zakudya zopatsa thanzi samakhala ndi nkhawa, amanjenjemera komanso amakhala ndi nkhawa, zomwe zimapangitsa kuti azigwira bwino ntchito.

4. Sinthani kugona

Chakudya chopatsa thanzi chimakuthandizani kuti mugone bwino, zomwe zimakulolani kuganiza mozama komanso mogwira mtima. Thupi lanu liri ndi wotchi yachilengedwe yamkati, ndipo mukamachita zambiri kuti mugwirizane ndi zakudya zanu, mumatha kugwiritsa ntchito mphamvu zanu zonse masana. Izi ndichifukwa choti zakudya zimakhudza machitidwe anu a circadian, njira yachilengedwe yamkati yomwe imayang'anira kugona kwanu.

Maulosi a horoscope a Maguy Farah a chaka cha 2023