Ndiko kukhudza kwamatsenga kuti muchotse nkhawa.. Phunzirani za ubwino wa yoga

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  De-Stress: Yoga ndiye njira yabwino komanso yamatsenga yothetsera kupsinjika ndikukhala ndi mphamvu.

Kuwongolera kulemera: Pakukonzekera mkwatibwi waukwati wake, amakumana ndi kutopa kwambiri, komwe kumabweretsa kupsinjika maganizo, ndiyeno thupi limayamba kutulutsa mafuta ambiri a kolesterolini, choncho amamva njala ndi kudya kwambiri. chakudya, kumabweretsa kuwonjezeka kulemera, zimene iye sakufuna Mkwatibwi pamaso pa tsiku la ukwati wake, ndi mchitidwe wa yoga akubwera kuchepetsa kumverera kutopa mu gawo lalikulu motero kukhalabe kulemera, kapena ngakhale kuonda ngati izo imachitidwa ndi masewera olimbitsa thupi.

Kuchepetsa zowawa: Popeza mayendedwe osiyanasiyana a yoga amafunikira kugwiritsa ntchito gawo lalikulu la minofu ya thupi kuti liziwongolera, nkhaniyi imawonekera bwino pakuwonjezeka kwa mphamvu ya thupi lonse chifukwa cha kuchuluka kwa okosijeni komwe thupi limatulutsa. amapeza panthawi yochita masewera olimbitsa thupi, kuwonjezera pa kuwonjezereka kwa mafupa ndikuchotsa zowawa zosiyanasiyana, makamaka msana.

Kukhazikika mu tulo: Zochita zolimbitsa thupi za yoga nthawi zonse zimawonedwa ngati njira yoyenera kwambiri yothetsera vuto la kugona chifukwa cha zifukwa zambiri. mkwatibwi amafunikira milungu ingapo kuti tsiku la ukwati wake likhale lowala kuti khungu lake liwoneke bwino.

- Kubwerera molunjika: Palibenso mawonekedwe olemekezeka kuposa mawonekedwe a mkwatibwi pa tsiku laukwati wake, malinga ngati mawonekedwewa ali odzaza ndi kudzidalira, mutu wokwezeka, masitepe odalirika, komanso kutsagana ndi kukhala kumbuyo kumbuyo, ndi yoga. kumathandiza kufika pa udindo umenewu, makamaka ndi khama pa masewera olimbitsa thupi.

Malangizo pakuchita yoga moyenera:

Muyenera kulimbikira tsiku ndi tsiku muzochita za yoga.

Samalani kuti musadye osachepera maola awiri musanachite masewera olimbitsa thupi.

Onetsetsani kuti thupi liri lomasuka malinga ndi zovala zomwe zasankhidwa

kuchita yoga.

Chotsani zida zonse mukamachita yoga.