Kodi mungasinthe bwanji machitidwe omwe simukuwafuna?

Kodi mungasinthe bwanji machitidwe omwe simukuwafuna?

Zizoloŵezi ndi makhalidwe, zabwino kapena zoipa, zimapangidwira pokhapokha potsatira chidziwitso kapena kulimbikitsana, ndipo zabwino kwambiri zimatha kupezeka ndipo zotsatira za zina mwazo zimatha kupezeka popanda kufunikira kwa mphamvu zambiri zaubongo, monga kuwononga ndalama. nthawi yokhazikika ndi wachibale.

Koma zizolowezi zina, monga kudya m'malingaliro kapena kugwiritsa ntchito ndalama kuti muchepetse kupsinjika, zimatha kukhala ndi zotsatirapo zoyipa nthawi yayitali ndipo nthawi zambiri zimafunika kukankhidwa, malinga ndi Live Science.

Malinga ndi kunena kwa Benjamin Gardner, mnzake wa pulofesa wa zamaganizo pa yunivesite ya Surrey ku Britain amene amaphunzira za zizoloŵezi za anthu, pali njira zitatu zochotsera zizoloŵezi zoipa kapena zosakondedwa, koma palibe “njira yabwino” kuposa inayo, chifukwa zimadalira. pa khalidwe limene munthu akufuna kuchotsa.

Njira zitatuzi ndizo kuletsa khalidwelo, kusiya kudzionetsera ku choyambitsacho, kapena kugwirizanitsa choyambitsacho ndi khalidwe latsopano lokhutiritsa mofananamo.

Popcorn ndi cinema

Pankhani imeneyi, Gardner ananena kuti tikapita ku kanema timamva ngati kudya ma popcorn, kufanizira cinema ndi chowombera, ndipo kugula ndi kudya ma popcorn ndi khalidwe.

Kuti musiye chizoloŵezichi, chimodzi mwa zinthu zitatu zimene mungachite: Choyamba: mumadziuza nokha kuti “sipadzakhala ma popcorn” nthawi iliyonse mukapita ku kanema; chachiwiri, kupeŵa kupita ku mafilimu; Kapena chachitatu, sinthani ma popcorn ndi chotupitsa chatsopano chomwe chikugwirizana ndi bajeti yanu kapena zakudya zanu.

Kuluma misomali

Gardner adawonetsanso kuti chizolowezi choluma misomali, mwachitsanzo, chimapezeka mu chikumbumtima ndipo chimachitidwa mobwerezabwereza tsiku lonse.

Chifukwa chake wina sangadziwe chomwe chikuyambitsa, pomwe ndikwabwino kudziwa chomwe chimayambitsa, zingakhale zovuta kuyimitsa kapena kudziletsa kuluma misomali yanu mphindi iliyonse yakupsinjika kapena kunyong'onyeka.

Choncho, ndi bwino kusintha kuluma kwa misomali ndi kuyankha kwina kwakuthupi, monga kugwiritsa ntchito mpira wa squishy kuti muchepetse kupsinjika maganizo, kapena choletsa, monga zokometsera zokometsera za misomali, zingagwiritsidwe ntchito kudziwitsa anthu za kulumidwa kwa misomali panthawi yovuta kapena isanafike. kuti munthuyo asiye kuluma zikhadabo.

Ndipo zimatenga nthawi kuti musiye zizolowezi chifukwa zimakhazikika mu ubongo. Makhalidwe omwe amabweretsa mphotho, monga chisangalalo kapena chitonthozo, amasungidwa ngati zizolowezi mu gawo la ubongo lotchedwa basal ganglia.

Pomwe ochita kafukufukuwo adatsata malupu a neural m'derali omwe amalumikizana ndi machitidwe kapena zizolowezi ndi zizindikiro zomveka, zomwe zimatha kukhala zoyambitsa.

Zizolowezi ndi zizolowezi

Tisaiwale kuti ngakhale zizolowezi ndi zizolowezi zimagwirizana, pali kusiyana kwakukulu, malinga ndi asayansi a pa yunivesite ya Alvernia ku Pennsylvania, kotero kuti kusiya zizolowezi ndi kusiya zizolowezi sizothandiza mofanana.

Kusiyanitsa kwakukulu ndikuti zizolowezi zimatengera kusankha pomwe zizolowezi zitha kukhala "zolumikizana ndi neurobiologically".