Samalirani thanzi la ubongo wanu kuti mubwerere ku thanzi la thupi lanu

Samalirani thanzi la ubongo wanu kuti mubwerere ku thanzi la thupi lanu

Anthu ambiri ali ndi chidwi ndi thanzi labwino, koma ena amatha kunyalanyaza kuchita zinthu zomwe zimayang'ana ubwino wa chimodzi mwa ziwalo zazikulu kwambiri za thupi, zomwe ndi اkwa ubongo.

Kukhala ndi thanzi labwino nthawi zonse kumapangitsa kukhala ndi thanzi labwino. Malinga ndi Times of India, pali zochitika zina zomwe zimatha kukulitsa malingaliro ndi mapindu angapo kwa thupi lonse:

1. Pitirizani kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti magazi aziyenda bwino ku ubongo komanso kumalimbikitsa kukula kwa maselo atsopano a mitsempha.

2. Kukondoweza maganizo

Chitani nawo zinthu zomwe zimasokoneza malingaliro, monga kuthetsa ma puzzles, mawu ophatikizika, sudoku, zowona, ndi masewera okumbukira.

3. Idyani zakudya zopatsa thanzi

Mukamadya zakudya zopatsa thanzi, ziyenera kukhala ndi antioxidants, omega-3 fatty acids, ndi zakudya zomwe zimathandizira thanzi la ubongo, monga nsomba zamafuta, zipatso, mtedza, ndi masamba obiriwira.

4. Kugona mokwanira

Amalangizidwa kuti aziika patsogolo kugona bwino, chifukwa ndikofunikira kulimbikitsa kukumbukira komanso kugwira ntchito kwaubongo nthawi zambiri.

5. Kuyanjana ndi anthu

Kuchita nawo zochitika zapagulu komanso kukhala ndi maubwenzi olimba kumatha kukulitsa luso lachidziwitso.

6. Phunzirani china chatsopano

Maluso atsopano, zokonda kapena zilankhulo ziyenera kutsatiridwa nthawi zonse kuti malingaliro akhale otakataka komanso osinthika.

7. Kulingalira ndi kusinkhasinkha

Chizoloŵezi cha kulingalira ndi kusinkhasinkha kungathandize kusintha maganizo, kuchepetsa kupsinjika maganizo, ndi kuthandizira thanzi labwino lachidziwitso.

8. Chidwi chofuna kudziwa zambiri

Ndikoyenera kukulitsa malingaliro ofuna kudziwa zambiri pofunsa mafunso, kufufuza mitu yatsopano, ndi kufunafuna zokumana nazo zatsopano.

9. Chepetsani nkhawa

Kuchita njira zochepetsera kupsinjika, monga kupuma mozama, yoga, kapena kuthera nthawi m'chilengedwe, kungathandize kusintha malingaliro ndi kulimbikitsa malingaliro.

10. Imwani madzi

Kutaya madzi m'thupi kumatha kusokoneza magwiridwe antchito, choncho onetsetsani kuti mumamwa madzi okwanira tsiku lonse.

Maulosi a horoscope a Maguy Farah a chaka cha 2023