Zopindulitsa zisanu ndi zitatu za nutmeg
1- Nutmeg ili ndi zosakaniza zomwe zimatha kuthetsa ululu m'malo osiyanasiyana amthupi, makamaka kupweteka kwa mafupa.
2- Chifukwa imakhala ndi fiber yambiri, imathandizira chimbudzi ndikuyenda m'matumbo.
3- Kupititsa patsogolo ntchito zamanjenje, ndikuthandizira kuti ubongo ukhale wathanzi, zomwe zingachepetse chiopsezo cha matenda a Alzheimer's.
4- Kuchotsa poizoni m’thupi, ndi kulimbikitsa chitetezo cha m’thupi, pochotsa zinyalala mu impso ndi kuswa miyala yomwe ili m’menemo. Kupititsa patsogolo ntchito ya chiwindi nthawi zambiri.
5- Lili ndi antibacterial ndi antibacterial substances, ndi mankhwala achilengedwe a mkamwa, komanso mankhwala a chingamu ndi matenda a mano.
6- Kuika mtedza ndi mkaka kumathetsa vuto la kugona komanso kusowa tulo.
7- Nutmeg imalimbikitsa kupanga serotonin ya hormone, yomwe imapangitsa kuti anthu azikhala ndi maganizo abwino, kuchepetsa mantha ndi kupsinjika maganizo, kuphatikizapo kugwira ntchito kuti athetse thupi. Zimagwira ntchito kuteteza thupi ku matenda a khansa.
8- Kupititsa patsogolo thanzi la khungu ndikulipatsa mphamvu ndi kutsitsimuka. Odwala omwe ali ndi mavuto ndi matenda a mtima amalangizidwa kuti adye mtedza; Izi zili choncho chifukwa zimagwira ntchito kukulitsa mitsempha ya magazi, motero kuchepetsa kuthamanga.
Mitu ina:
Ukadaulo waposachedwa kwambiri pakuchita opaleshoni yapulasitiki yopanda opaleshoni