Momwe mungachotsere chizolowezi chanu cha shuga Malangizo kuti muchotse chizolowezi chanu cha shuga

Zikuwoneka kuti mukuyang'ana shuga muzakudya zanu zonse ndipo simumapeza zokwanira, ndipo simukumva kukhuta ndikukhuta mpaka mutadya ngati kuchokera pamenepo, koma shuga ikakhala mzimu womwe umawopseza thanzi lanu, muyenera kuganiza. mozama za kuchotsa chizoloŵezi cha shuga chomwe chimasokoneza zakudya zanu, momwe, ndi zinthu zotsatirazi ndi malangizo Chinthu chofunikira chomwe chingapangitse kuti zakudya zanu zopanda shuga zikhale zosangalatsa.

mchere, mafuta, acids,

Samin Nasrat, mlembi wa SALT, FAT, ACID, AND HEAT komanso wowonetsa mndandanda wa zolemba za Netflix za dzina lomwelo, Mchere, Mafuta, Citrus ndi Kutentha, akuwulula momwe - ngati zinthu zinayizi zili bwino - munthu akhoza kukhala wophika wamkulu. . Iye akuti zinthu zimenezi zikagwiritsidwa ntchito mochenjera pokonza chakudya, n’zotheka kukhala opanda shuga ndi kupeza zakudya zokoma nthawi imodzi.

mchere

Mchere umabwera m'njira zosiyanasiyana, makamaka mchere, makhiristo, kapena soya msuzi. Pakhoza kukhala mitundu ina yambiri ya mchere muzakudya ndi zokometsera, koma izi ndizofala kwambiri. Mchere, malinga ndi kuchuluka kwa mayiko ovomerezeka, ukhoza kugwiritsidwa ntchito kuonjezera kukoma kwa mbale iliyonse.

Zomwe zimagwiritsidwa ntchito, zamtundu wanji komanso momwe zimagwiritsidwira ntchito, zimagwira ntchito momwe ndi mchere wotani umawonjezera kukoma kwa mbale. Mwachitsanzo, makhiristo akuluakulu ndi ang'onoang'ono amchere amafunikira kugwedezeka ndi kusungunuka kuti akwaniritse zomwezo. Ndipo mchere ukauthiridwa msanga kwambiri ku ndiwo zamasamba, chakudyacho chimatha kukhala chonyowa.

mafuta

Mafuta amatenga kukoma kwa mbale iliyonse kuchokera pakatikati mpaka kutsekemera. Amapezeka m'mawonekedwe osiyanasiyana, ndipo mawonekedwe aliwonse amawonjezera ngodya yapadera ku kukoma kwa mbale, malingana ndi zomwe zimagwiritsidwa ntchito.

Mwachitsanzo, kuwonjezera mafuta a azitona ku mbatata zotsekemera kumapangitsa mbale kukhala yokoma. Mafuta amachititsa kuti thupi likhale lopweteka kapena lopweteka. Mafuta a azitona kapena mafuta a kokonati angagwiritsidwenso ntchito pokonzekera chakudya chokoma kapena chopepuka, malingana ndi kuchuluka kwake ndi momwe akuphika.

zipatso za citrus

Zipatso za citrus zimaphatikizapo madzi a mandimu, mandimu, kapena viniga wa apulo cider. Zitha kugwiritsidwa ntchito mosiyana ndi zokometsera zina zazakudya.

Kaya ndi mchere, mafuta, kapena kukoma kokoma kwa citrus, chomalizacho chimawonjezera chinthu china. Ndipo Taste of Home ili ndi choyambira chabwino chamomwe mungagwiritsire ntchito zipatso za citrus kuti musinthe chakudya kukhala chosavuta kumva kukhala chosangalatsa.

kutentha

Kutentha komwe kumagwiritsidwa ntchito pokonza chakudya kumapangitsa kusiyana kwa ubwino ndi kukoma. Mukamaphika ndi steamers, mutha kuyembekezera chakudya chopepuka, chofewa komanso chokoma.

Mosiyana ndi zimenezi, ngati zosakanizazo zayikidwa mumphika kuti ziphike pamoto wotseguka, kuphika kumatha kutha mofulumira koma ndi kukoma kwachikhalidwe. Kuwonjezera pa kutentha ndi njira yophikira, mlingo wa zokometsera zokometsera ukhoza kuwongoleredwa kuti upatse chakudya kutentha kapena kutentha ndi kubweretsa moyo kwa izo.