Momwe mungachepetse thupi mosavuta komanso popanda zakudya zilizonse

Kudya ndi njira yovuta kwa anthu ambiri.Imafunika kufuna komanso kutsimikiza mtima.Ngakhale kuti kusowa chakudya ndikofunikira, palinso zinthu zina zomwe zimafulumizitsa kuonda, ndiye mungawonde bwanji mwachangu?

Kuyenda kumagwira ntchito yayikulu komanso yofunika kwambiri pakuchepetsa thupi.Ngati simukonda kuchita masewera olimbitsa thupi, yendani tsiku lililonse kwa ola limodzi.

Imwani madzi momwe mungathere, makamaka m'mawa komanso musanadye chakudya cham'mawa.

Mukakhala ndi njala, imwani kapu ya yoghurt madzulo m'malo modya chakudya chokwanira.

Ndikwabwino musanadye chakudya chilichonse kumwa chakumwa chokhala ndi supuni ya tiyi wobiriwira, supuni ya ginger, timbewu tonunkhira ndi peel ya mandimu, kuti muyike zonse izi mu lita imodzi yamadzi otentha, ndipo pakatha theka la ola, imwani. kotala la ola musanadye chakudya chanu.

Pomaliza, kuti mupeze kulemera komwe mukufuna komanso musanayambe pulogalamu inayake yazakudya, muyenera kuyesetsa kudzipereka osati kufooka kuti mupeze zotsatira zomwe mukufuna.