Osasamba kumaso koposa kawiri patsiku

Osasamba kumaso koposa kawiri patsiku

Kusamba kumaso tsiku lililonse m'mawa kumaonedwa ngati chizolowezi chatsiku ndi tsiku kwa anthu ambiri.Ndi imodzi mwa njira zofunika kwambiri kuti khungu likhale lathanzi.Ndikofunikiranso paukhondo waumwini, makamaka kwa amayi omwe amakonda zodzoladzola.Koma izi ziyenera kuchitika kangati. zatheka?

Pankhani imeneyi, Stephanie Saxton Daniels, dokotala wa dermatologist wovomerezeka ndi board ku Westlake Dermatology Hospital, anafotokoza kuti n'zosakayikitsa kuti kusamba kumaso kungakhale kopindulitsa, chifukwa kumathandiza kwambiri kuchotsa dothi, mafuta, maselo akufa a khungu, zodzoladzola, zodzoladzola, zodzoladzola, zodzoladzola, zodzoladzola, zodzoladzola, zodzoladzola, zodzoladzola, zodzoladzola. Koma iye anawonjezera kuti: “Ngati munasambitsa nkhope yanu dzulo lapitalo, kodi mukufunikiradi kubwerezanso maola angapo pambuyo pake?

Ananenanso kuti: "Kusamba kumaso kwambiri kumatha, nthawi zina, kusokoneza ma microbiome apakhungu ndikukulitsa matenda apakhungu monga dermatitis pakamwa kapena pakhungu."

Anatsindika kuti kwa anthu ambiri, kungoyeretsa nkhope musanagone kuyenera kukhala kokwanira.

Kawiri kwa omwe ali ndi khungu lamafuta

Nayenso, Caroline Stoll, dokotala wa khungu, ananena kuti zikafika pa kuchuluka kwa nthawi zomwe munthu ayenera kuyeretsa khungu lake, palibe yankho lomwe lingagwirizane ndi aliyense, ndipo zimatengera mtundu wa khungu, malinga ndi zomwe zinanenedwa ndi " Health” tsamba.

Iye anafotokoza kuti kwa anthu ena, makamaka amene ali ndi ziphuphu kapena akhungu, kusamba kumaso kawiri pa tsiku kungakhale kopindulitsa, chifukwa kusamba kumaso m’mawa kumathandiza kuchotsa mafuta ndi maselo a khungu lakufa, zomwe zimatsekereza pores.

Anatinso ndi njira yabwino yochotsera zotsalira zosamalira khungu, kuphatikizapo sera ndi mafuta olemera.

Komanso, kuchotsa dothi izi, mafuta a pakhungu, etc. m`mawa amachepetsa kuthekera kwatsekereza pores ndi totupa, anati Stacey Toll, MD, MPH, dermatological opaleshoni. Zitha kulepheretsanso kuchuluka kwa maselo akhungu omwe angayambitse mawonekedwe osawoneka bwino kapena osawoneka bwino, adatero.

Ngakhale kuyeretsa nkhope yanu m'mawa kungapangitse thanzi la khungu kwa anthu ena, sikofunikira kwa aliyense.

Madzi opanda chotsukira

Ngati munthu akufuna kuyesa kuchepetsa chizoloŵezi chake chotsuka kumaso, kuwaza madzi kumaso akadzuka kungakhale njira yabwino, Stoll akulangiza.

Makamaka, adati: "Kwa iwo omwe ali ndi khungu lovuta kapena lowuma, kugwiritsa ntchito madzi opanda chotsukira m'mawa kungakhale kokwanira ndipo sikungachotse lipids zoteteza zomwe zimathandizira kutchingira khungu lanu."

Ananenanso kuti, "Kwa anthu omwe ali ndi khungu lamafuta kapena omwe akufuna kuchotsa zinthu kapena zotsalira usiku watha, kuyeretsa ndi madzi a micellar m'mawa kungakhale kopindulitsa."

Zosankha zina zomwe muyenera kuziganizira ndi monga hydrating mist, toner, kapena zopukutira pamaso zonyowa kale, zomwe zimatha kutsitsimutsa khungu mwachangu komanso mosavuta popanda kufunikira kuchapa kwathunthu.

Mukamapanga chizoloŵezi chosamalira khungu, pali zinthu zingapo zomwe muyenera kuziganizira:

mtundu wa khungu

Dziwani mtundu wa khungu lanu kuti musankhe zinthu zomwe zimakwaniritsa zosowa zanu. Khungu louma, lamafuta, losakanizika, komanso losavuta kumva lingafunike mankhwala ndi zosakaniza zosiyanasiyana.

kuyeretsa

Anthu ena angakonde zotsuka zotsuka m'mawa, pamene ena angagwiritse ntchito njira zina monga zopukuta kapena madzi.

Sun cream

Pakani mafuta oteteza ku dzuwa m'mawa kuti muteteze khungu lanu ku kuwala koopsa kwa UV, kupewa kukalamba msanga, komanso kuchepetsa chiopsezo cha khansa yapakhungu. Yang'anani zodzitetezera ku dzuwa zomwe zimapereka kufalikira kwakukulu ndi SPF ya 30 kapena kupitirira.

Chithandizo

Lingalirani kugwiritsa ntchito seramu kapena mankhwala enaake monga vitamini C, hyaluronic acid, kapena ma seramu a niacinamide, omwe amatha kuyang'ana pazovuta zapakhungu monga mizere yabwino, kusinthika kwamtundu, ndi hyperpigmentation.

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