Ubwino waukulu wa mpendadzuwa ndi chiyani?

Ryan Sheikh Mohammed2020-06-12Kusintha Komaliza: 2020-06-12

Ubwino waukulu wa mpendadzuwa ndi chiyani?

Mbeu za mpendadzuwa zili ndi mankhwala ambiri ndi mchere zomwe zimapindulitsa thupi, ndipo ndi imodzi mwa mitundu yovomerezeka ya mtedza kwa iwo omwe akufuna kumva kuti ali ndi ubwino wambiri, kuphatikizapo:

mchere wa magnesium

Kafukufuku watsimikizira kuti kotala kapu ya mbewu za mpendadzuwa imapatsa thupi gawo limodzi mwa magawo atatu a zosowa za tsiku ndi tsiku za magnesium, zomwe zimagwira ntchito pa:

1- Kuchepetsa mphumu

2 - amachepetsa kuthamanga

3- Imateteza mutu ndi migraines

4- Amachepetsa kuchuluka kwa angina pectoris ndi sitiroko

5- Imagwira ntchito kumasula minyewa, bata komanso kupewa kukhumudwa

6- Mchere wofunikira pa thanzi la mafupa komanso kupanga mphamvu m'thupi.

Vitamini E

Kudya kotala la kapu ya mpendadzuwa kumakupatsani zoposa 90% za vitamini E zomwe mumafunikira, zomwe:

1- Ndiwofunikira kwambiri anti-poizoni ndi anti-yotupa mafuta vitamini

2- Imathandiza pochiza matenda ena monga mphumu, nyamakazi ndi matenda a nyamakazi

3- Amachepetsa kuchuluka kwa khansa ya m'matumbo

4- Amachepetsa kutentha kwa nkhope komwe amayi amakumana nawo akamasiya kusamba

5- Imathandiza kupewa zovuta za matenda a shuga

6- Yothandiza popewa matenda a mtima, chifukwa imalepheretsa kuchitika kwa atherosulinosis, ndipo kafukufuku watsimikizira kuti omwe amadya kwambiri vitaminiyi savutika ndi mitsempha yamtima poyerekeza ndi omwe amadya pang'ono.

selenium

1- Kotala chikho cha mpendadzuwa chimapatsa thupi gawo limodzi mwa magawo atatu a zosowa zake za tsiku ndi tsiku za selenium, yomwe ndi mchere wofunikira pa thanzi la thupi.

2- Imalimbitsa ndikukonza molekyulu ya DNA m'maselo omwe ali ndi matenda, zomwe zimalepheretsa ma cell kukhala ma cell a khansa.

3- Amaphatikizidwa m'gulu la mapuloteni omwe amagwira ntchito yofunika kwambiri popewa khansa.

Phytosterols

Mbeu za mpendadzuwa zimatengedwa ngati chakudya chachiwiri chammera cholemera muzinthu izi pambuyo pa sesame, zomwe zimakhala zofanana ndi cholesterol, chifukwa chake kupezeka kwake muzakudya kumachepetsa kuchuluka kwa cholesterol m'magazi.

Mitu ina:

Kodi mayi wapakati amasamalira bwanji chakudya chake?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Matagi

Ryan Sheikh Mohammed2020-06-12Kusintha Komaliza: 2020-06-12

werengani zotsatirazi

thanzi

tsiku limodzi lapitalo

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Masiku awiri apitawo

Kugona bwino kumatalikitsa moyo..Motani?

Masiku awiri apitawo

Ndi nthawi iti yabwino yotengera vitamini D?

Masiku 3 apitawo

Ubwino waukulu wa mpendadzuwa ndi chiyani?

Ubwino waukulu wa mpendadzuwa ndi chiyani?

mchere wa magnesium

Vitamini E

selenium

Phytosterols

Ryan Sheikh Mohammed

werengani zotsatirazi

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Kugona bwino kumatalikitsa moyo..Motani?

Ndi nthawi iti yabwino yotengera vitamini D?

Kodi diso laulesi ndi chiyani ndipo zizindikiro zake ndi zotani?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Kugona bwino kumatalikitsa moyo..Motani?

Ndi nthawi iti yabwino yotengera vitamini D?

Kodi diso laulesi ndi chiyani ndipo zizindikiro zake ndi zotani?

Ubwino waukulu wa mpendadzuwa ndi chiyani?

mchere wa magnesium

Vitamini E

selenium

Phytosterols

werengani zotsatirazi

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Kugona bwino kumatalikitsa moyo..Motani?

Ndi nthawi iti yabwino yotengera vitamini D?

Kodi diso laulesi ndi chiyani ndipo zizindikiro zake ndi zotani?

Prince Harry ndi njira yake yapadera yosamalira mkazi wake Meghan Markle

Mizere yofiira yomwe sayenera kuwoloka polera mwana, ndi chiyani?

Nkhani Zofananira