Kodi zitsamba za ashwagandha ndi chiyani ndipo ndichifukwa chiyani zili zotchuka kwambiri pano?

Kodi zitsamba za ashwagandha ndi chiyani ndipo ndichifukwa chiyani zili zotchuka kwambiri pano?

Ashwagandha yakhala yotchuka pakati pa anthu otchuka komanso ogwiritsa ntchito pazama TV, makamaka pa TikTok, pazifukwa zambiri, makamaka zonena zake kuti zimathandizira kugona, kuchepetsa nkhawa, kulimbitsa kukumbukira, komanso minofu.

Koma kodi zitsamba zamatsengazi zimathandizadi kugona?

Kuti tiyankhe izi, tiyenera kudziwa kuti Ashwagandha sakhala chithandizo chatsopano, wakhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana kwa zaka zikwi zambiri m'mayiko monga India, ndipo ndi njira yochiritsira yochokera ku South Asia.

Amene amagwiritsa ntchito ashwagandha kuti athandize kugona akhoza kupindula ndi makhalidwe ake omwe amadziwika bwino, monga momwe kafukufuku wopangidwa pa mbewa apeza mankhwala omwe amapezeka mmenemo otchedwa triethylene glycol.

Chigawochi chikhoza kukhala ndi udindo wolimbikitsa kugona kuwonjezera pa zotsatira zake pa GABA receptors, zomwe zimakhala zofanana ndi mankhwala ochepetsetsa komanso oletsa kugwidwa, malinga ndi lipoti lofalitsidwa ndi Washington Post.

Kuwunika kwa meta kwa mayeso asanu osasinthika mwa anthu kudapezanso kuti ashwagandha idapangitsa kusintha pang'ono mu nthawi yogona, mpaka pafupifupi mphindi 25, poyerekeza ndi placebo.

Izi zidapangitsanso kusintha kowoneka bwino pakugona bwino komanso luso, malinga ndi kuwunika kwa omwe adatenga nawo gawo.

Koma ngakhale ashwagandha angapangitse kugona mokwanira, sayenera kuwonedwa ngati yankho lanthawi yayitali.

Zotsatira zake

Mofananamo, zifukwa zofala zimene anthu amasangalalira ndi therere limeneli ndi kupsinjika maganizo ndi nkhawa pang’ono, koma kafukufuku wofufuza nkhaniyi wasonyeza kuti zotsatira zake n’zochepa ndipo zimakhala ndi zotsatira zosiyanasiyana.

Nayenso, Chetty Parikh, wothandizana ndi director of integrative health pa Weill Cornell Medical College, adalangiza kugwiritsa ntchito therere kwa nthawi yochepa, ponena kuti odwala omwe amamwa kwambiri nthawi zambiri amafotokoza zotsatira za m'mimba monga nseru kapena kutsekula m'mimba, komanso kuvulala kwakukulu kwa chiwindi. zimagwirizanitsidwa ndi mlingo waukulu.

Ngakhale Darshan Mehta, mkulu wa zachipatala ndi maphunziro a Osher Center for Integrative Health ku Brigham ndi Women's Hospital ndi Harvard Medical School, anafotokoza kuti ashwagandha ndi otetezeka, adanena kuti zonyansa muzinthu za ashwagandha ndizovuta kwambiri.

Ananenanso kuti zitsulo zolemera zapezeka muzinthu zina m'mbuyomu, ndipo pakhala pali malipoti angapo okhudza kuvulala kwa chiwindi komwe kumakhudzana ndi ashwagandha, nthawi zina kumathera kuchipatala komanso kulephera kwa chiwindi, zomwe zakhala zikugwirizana ndi izi.

Ndani ayenera kupewa?

Ndizofunikira kudziwa kuti pali ena omwe amayenera kupewa Ashwagandha, monga amayi apakati kapena oyamwitsa.Zitsamba siziyeneranso kusakanikirana ndi mankhwala omwe amatha kuchepetsa ululu (monga gabapentin kapena benzodiazepines).

Komanso, anthu omwe ali ndi zizindikiro monga kupweteka m'mimba ndi nseru atadya ashwagandha, ndi bwino kupewa, chifukwa ashwagandha ndi a banja la nightshade, zomwe anthu ena samalekerera bwino.Zitsanzo zina za nightshades ndi biringanya, tsabola wokoma ndi tomato.

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