Ubwino wodya mkaka wothira usiku ndi wotani?

Ubwino wodya mkaka wothira usiku ndi wotani?

Dr. Zahra Pavlova, katswiri wa endocrinologist, adawulula chodabwitsa cha chakudya chomwe madokotala akhala akulangiza odwala kuti adye kwa zaka zambiri: mkaka wotupitsa usiku. Koma tsopano zikuoneka kuti izi ndi zolakwika.

Malinga ndi iye, ndithudi madokotala ankakhulupirira kuti chotupitsa mkaka anali akamwe zoziziritsa kukhosi zothandiza usiku chifukwa anali ndi zotsatira zabwino pa matumbo ndipo sanali olemera mu zopatsa mphamvu.

Pavlova adanena poyankhulana ndi Sputnik Radio: "Pali malingaliro akale oti munthu azidya mkaka wofufumitsa usiku, monga curd, yogurt, ndi zina zotero. Anthu akhala akutsatira malangizowa kwa zaka zambiri. Koma posachedwa zawonekeratu kuti phindu la mankhwalawa musanagone ndi nthano chabe.

Akupitilizabe, madotolo adakakamizika kusintha malingaliro awo pazakudya zamkaka zotupitsa pambuyo poti mfundo monga glycemic index ndi insulin zidayambika kugwiritsidwa ntchito mwasayansi.

Iye anati: “Zikuwoneka kuti mkaka wothira uli ndi index yochuluka ya insulin, ndipo timadzi timene timatulutsa insulini mwa anthu ndi madzulo.” Zimakhala kuti munthu amadya izi ndikugona mosangalala, koma usiku kuchuluka kwa shuga m'magazi ake kumachepa. "Chotero chiwindi chimayamba kupanga mwachangu."

Dokotalayo anachenjeza kuti kudya mkaka wotupitsa pafupipafupi usiku kungayambitse matenda a shuga. Izi zimathandizanso kuti mafuta azichulukirachulukira, ndipo tsopano tili mu “nyengo ya mliri wa kunenepa kwambiri.”

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