Kuperewera kwa vitamini padzuwa kumabweretsa imfa .. Izi ndi zomwe zimachita ku thupi lanu

Salwa Azzam2022-10-31Kusintha Komaliza: 2022-10-31

Kuwala kwa dzuŵa kapena vitamini D..sikuwonjezera.. M’malo mwake, kupereŵera kwake kungayambitse imfa.” Kafukufuku amene anachitidwa pa akuluakulu oposa 300 ku United Kingdom anavumbula ubale umene umayambitsa kusowa kwa vitamini D, kapena chimene chimadziwika kuti vitamini dzuwa, ndi imfa.

Zotsatira za kafukufukuyu, zomwe zidasindikizidwa mu nyuzipepala ya Annals of Internal Medicine, zidawonetsa kufunikira kwa njira zaumoyo wa anthu kuti azikhala ndi thanzi labwino la vitamini D mwa anthu, chifukwa zotsatira zake zimagwirizanitsa kuchepa kwa vitamini kwa dzuwa ndi kuchuluka kwa imfa.

Ofufuza ochokera ku yunivesite ya South Australia ku Adelaide adafufuza mwachisawawa mwa anthu 307601 ochokera ku UK Biobank, kuti awone umboni wa majini wa chifukwa cha kuchepa kwa vitamini D pa imfa.

Ofufuzawo adawunikiranso miyeso ya otenga nawo gawo pakuyezetsa kuperewera kwa 25-hydroxyvitamin D, ndi data ina ya majini, pomwe adalemba ndikusanthula zonse zomwe zidayambitsa komanso zomwe zimayambitsa kufa.

Zabwino kwa tsitsi .. "vitamini yotchuka" imakhala ndi gawo lofunikira

Pazaka zotsatila za 14, olembawo adapeza kuti chiopsezo cha imfa chinachepa kwambiri ndi kuwonjezeka kwa vitamini D, ndipo zotsatira zamphamvu kwambiri zinkawoneka mwa anthu omwe ali ndi vuto lalikulu.

Ofufuzawo adawona kuti kuyerekezera kwaposachedwa kwa kuchuluka kwa kuchepa kwakukulu kumachokera ku 5 mpaka 50 peresenti ya anthu, ndipo mitengo imasiyana malinga ndi malo komanso mawonekedwe a anthu.

Malinga ndi ochita kafukufukuwo, kafukufukuyu akutsimikizira kuthekera kwa kukhudzidwa kwakukulu pa kufa msanga komanso kufunikira kopitilirabe kuyesetsa kuthetsa kusowa kwa vitamini D.

Matagi

Salwa Azzam2022-10-31Kusintha Komaliza: 2022-10-31

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Kuperewera kwa vitamini padzuwa kumabweretsa imfa .. Izi ndi zomwe zimachita ku thupi lanu

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werengani zotsatirazi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

werengani zotsatirazi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

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