Kuti uderedze uremu, ita shuwa kudya izvi zvikafu paSuhoor

Heano mamwe marudzi echikafu anokurudzirwa navanachiremba, ayo anofarirwa uye anofanirwa kunge ari mukudya kweSuhoor kana iwe uchida kuti vaderedze uremu:

Yogati

Izvo zvinodiwa kudya chiyero chebhokisi kana yakaenzana nekapu yaro zuva nezuva paSuhoor, kunyanya kune avo vanotevera uremu huremu, nekuti inopa muviri kune zvakawanda zvakakosha zvinovaka muviri, senge calcium, potassium, protein uye. vhitamini B, tisingarevi mvura yemukati yeyoghurt iyo inobatsira mune yakanaka hydration yemuviri panguva yekutsanya.

oats

Oats ndeimwe yezviyo zvakakosha zvehuremu, pamwe nekupa muviri simba rinodiwa pakutsanya, kuitira kuti iwe unogona kuwedzera kune suhoor kudya, uye inobatsirawo kudzora huwandu hweglucose muropa, uye kana unosanganisa oats nemichero mitsva, unenge uine chikafu cheSuhoor chakakwana. Rongedza nekudya kwako.

miriwo nemichero

Hapana mutsauko mukuti kudya marudzi ese emiriwo nemichero pakudya kweSuhoor kwakakosha, kunyanya mhando dzine fiber, semagaka, lettuce, maapuro, mabhanana nevamwe.

Chingwa chezviyo

Inokurudzirwa kune vanhu vanotevera kudya kuti vadye chingwa chezviyo chekudya cheSuhoor, nokuda kwekukwanisa kwayo kuwedzera manzwiro ekuguta kwemaawa akawanda, sezvo yakapfuma muhutano hwakanaka hunoenderana nekudya.

Mimwe misoro: 

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