Zvokudya zvinorwisa nzara

1- Pistachios (Al-Obaid): Ongororo yakaitwa neimwe yunivhesiti yekuAmerica yakaratidza kuti kudya pistachios kunopedza nzara uye kunobatsira mukuderedza uremu.

2- Legumes: Ongororo yakaitwa neBritish Journal of Nutrition and Diet yakaratidza kuti kudya kwakapfuma mubhinzi kunorebesa kunzwa kwekuguta uye kunobatsira kuderedza uremu nekukurumidza.

3- Mazai: Chidzidzo muEuropean Food Journal chakaratidza kuti kudya mazai pakudya kwemangwanani kunobatsira kuderedza kuwanda kwezvokudya zvinodyiwa masikati.

4- Chokoreti yakasviba: Chidzidzo chakabudiswa muBritish Journal of Nutrition and Diet chakaratidza kuti kudya magiramu 100 echokoti yakasviba kunopa muviri kunzwa kwekuguta kwenguva yakareba, uye kunoderedza chido chekudya.