Aya ndiwo mabhenefiti manomwe epamusoro equinoa

Quinoa chimwe chezvokudya zvehutano zvakapararira pasi rose munguva pfupi yapfuura.Tichifunga kuti quinoa haina gluten, yakapfuma muprotein uye chimwe chezvokudya zvishoma zvezvirimwa zvine huwandu hwakakwana hwezvose zvipfumbamwe zvakakosha amino acids, zvakare yakapfuma mu fiber, magnesium. , B mavhitaminzi, iron, potassium, calcium, phosphorous uye vhitamini E uye zvakasiyana-siyana zvinobatsira antioxidants.

Ndezvipi zvinobatsira pahutano hwemuviri?

Kukosha kwekudya kwakanyanya:

Mazuva ano, quinoa yapararira pasi rose, kunyanya muzvitoro zvezvehutano zvekudya uye maresitorendi anotarisisa nezvechikafu chechisikigo.Kune marudzi makuru matatu: Muchena, mutsvuku uye mutema .

Yakakwira mu fiber:

Imwe ongororo yakatarisa pamhando ina dzequinoa yakawana huwandu hwe4-10 magiramu efiber pa16 gramu - inodarika kaviri zviri mukati mezviyo zvakawanda.

Iine huwandu hwakawanda hweprotein amino acids:

Dambudziko nderekuti zvikafu zvakawanda zvezvirimwa zvinoshomeka mune mamwe akakosha amino acids, senge lysine. Zvisinei, quinoa inosiyana neizvi, sezvo ine zviyero zvakakwana zvezvose zvakakosha amino acids.

Iine huwandu hwakawanda hwe antioxidants:

Quinoa yakapfuma kwazvo mune antioxidants, izvo zvinhu zvinorwisa mahara radicals uye zvinotendwa kuti zvinobatsira kurwisa kuchembera nezvirwere zvakawanda.

Inobatsira kuderedza uremu:

Zvimwe zvinovaka muviri zvinogona kusimudzira uremu, kungave nekuwedzera metabolism kana kuderedza kudya. Quinoa ine zvakawanda zvezvinhu izvi, ine mapuroteni akawanda, ayo anogona kuwedzera metabolism uye kuderedza kudya zvakanyanya.

Yakanakira hutano hwemetabolism yemuviri:

Chidzidzo chacho chakawana kuti kushandisa quinoa panzvimbo yechingwa chisina guten uye pasta zvakanyanya kuderedza shuga yeropa, insulin, uye triglyceride mazinga.

Zvinobudirira mukurwisa chirwere cheshuga:

Quinoa ine glycemic index ye 53, iyo inonzi yakaderera.Zvisinei, zvakakosha kuyeuka kuti ichiri yakanyatsokwirisa mumakhahydrates. Naizvozvo, haisi sarudzo yakanaka kana iwe uri pane yakaderera-carb chikafu.