Makumi maviri mabhenefiti ekufamba

1- Kuderedza chiyero chechirwere chemoyo

2- Kuchengeta huremu kubva pakuwana

3- Kuderedza kushushikana

4- Kuwedzera chiyero chebasa

5- Kuvandudza mafungiro

6- Kuvandudza kutenderera kweropa

7- Dzivisa kufutisa

8- Kuderedza kufunganya

9- Kuwedzera kushanda kwebasa remapapu

10- Mukana wekufumura muviri zvakanyanya kuzuva nekuda kwekubuda kunze

11- Kuderedza chiitiko chegomarara

12- Wedzera kunaka kwekurara

13- Inokupa mukana wekuchengeta hutano hwako

14-Inowedzera hupenyu hwehupenyu

15- Inoderedza mukana wekuita chirwere cheshuga

16- Kugona kuwedzera kusika

17- Inosimbisa tsandanyama nemapfupa

18- Kuvandudza BP

19- Kugona kuvandudza immune system

20- Inomhanyisa maitiro ekudzoreredza mushure mekuita maekisesaizi

Mangani macalorie aunopisa paunenge uchisimbisa muviri?

Ndeipi nguva yakanakisisa yekurovedza muviri?

Matanho masere ekuchinja mararamiro ekudzikisa BP

Unochengeta sei mwoyo wako une utano?

Zvikonzero zveutera immune system